34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
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Good evenings for the skinny little fairies
Today is the Mid-Autumn Festival, the female magazine Thin Beauty first wish everyone a happy Mid-Autumn Festival here
I wish you all a happy, happy and healthy family!
Speaking of which, yesterday the figure of Korean actress Lee Do-hee was on the hot search, and the editor clicked in with a smile and knelt down to point out...
Without further ado, let's put a few pictures for everyone to feel:
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
sky! which! Miss Li Duoxi's figure is also too! Good! finish! Go for it!
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
Thin enough but not dry, just right curves, perfect figure!
Especially those legs, there is no trace of excess flesh, slender and symmetrical, smooth lines, and so long... (Speaking of this, I would like to pick up a leg)
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
Although the length cannot be easily changed, there is still a way to save the thickness. Skinny leg exercises are not fast to arrange on!
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
Before we can slim our legs, we need to know which type of leg we belong to.
In general, common leg problems fall into three categories:
1. Fat type
As the name suggests, the meat on the legs is fat.
Pinch up soft and loose.
Most of the reasons for the formation are not sports, and the leg muscles are not exercised.
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
2. Muscle type
It is tighter to pinch, and the muscle shape is short and wide when standing naturally.
The main reason for the formation is that there is no timely stretching and relaxation after exercise.
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
3. Edema type
Press the calf belly, loosen and recover very slowly, often prone to soreness.
The causes of formation are mostly sedentary, the meridians are not clear, and cold and wet constitutions are also common.
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
Of course, in fact, people's leg problems are not necessarily single, and many times they are mixed.
For example, office workers do not exercise much, the leg muscles are not exercised, and the sedentary meridians are not clear, so it is easy to appear a mixture of fat type and edema type.
But no matter what type, if you want to have a beautiful pair of legs, you can't do without effective leg exercise.
Today, the women's magazine Thin Beauty will come to recommend a set of slimming leg tutorials for the little fairies, hurry up and move!
01
Lie on your side with your legs up, hold them for a few seconds before putting them down.
When doing this action, you need to straighten your legs
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
02
Keep lying on your side and pull up with your knees bent while cooperating with your arm extensions.
When doing this action, pay attention to maintaining body balance
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
03
Lie flat on the yoga mat with alternate legs pulled upwards.
During the whole process, the legs must not touch the ground
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
04
Stretch your body sideways, then bend your knees and raise your legs to your chest.
Do this action to let go and fill the body with tension
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
05
Hands open to the sides, one leg up, tiptoes outward.
Also straighten your legs and pay attention to keeping your body balanced
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
06
Bend your knees and prop up on the yoga mat, stretching outward with one hand and one leg at the same time.
This action can be alternated left and right
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
07
Bend your knees and lean on the yoga mat with one leg up
Straightening and bending the knee alternately.
This action is better to raise the leg as high as possible
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
08
Prop up on a yoga mat with your legs alternately raised upwards.
You can bend your knees appropriately and try to raise them a little higher
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
09
Bend your knees and lean on the yoga mat, stretching back and retracting with one leg.
Pay attention to the knee facing outward during the stretch
34-year-old Li Duoxi because of the hot search on the figure, her legs are every woman's dream please enter the women's magazine thin beauty circle [women's magazine thin beauty fat loss camp] weight loss diet guidance, method guidance ↓
9 action cycle exercises, reshape the leg line, say goodbye to fat legs, muscle legs, and at the same time can also practice to the waist and hips, but also stretch the ligaments.
Each action is 10 times, changing sides or alternating, insisting on making a group every day, and you can also have beautiful legs like Miss Li Duoxi!
Skinny leg exercises quickly arrange it!
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