Foreword: We can often see many actresses practicing aerial yoga, not only with a beautiful posture, but also with efficient relaxation, healing and slimming effects, which is a new type of sports that women love!
Recently, South Korean actress Lee Do-hee posted a group of fitness photos of practicing aerial yoga on her own public platform, which triggered the crowd of netizens, and in the photo, she not only showed her skilled yoga skills, but also showed her bodybuilding and charming posture, 35-year-old figure comparable to a supermodel, a pair of long legs is very eye-catching.
In the mid-air of one or two meters high, Li Duoxi used his strength in a hammock to display various difficult yoga movements, or upside down legs, or suspended static force, the posture is very elegant and charming, showing his strong balance and flexibility.
As can be seen from the picture, Li Duoxi can practice such a skilled asana is not a day's work, as a famous "leg essence" in South Korea, Li Duoxi in addition to her stunning appearance, the most outstanding thing is that she is comparable to a good figure like a supermodel, tall and slender, especially the long legs are the most outstanding.
Although Wannian has played the role of the second female, but with superb acting skills and outstanding appearance, Lee Do-hee has also gained a high popularity, and is called by netizens as the most suitable Korean actor to play a female president, with a tall and charming figure for her, with her own aura.
If you ask Li Duoxi's body secret, that is, practicing yoga, in order to maintain a well-proportioned posture, she will take time to exercise no matter how busy she is, and the level is comparable to professionalism. Although the height can not be compared, but practice yoga, we can also have a goddess-like charming figure.
Action 1
Asana decomposition: supine entry, knees bent heels close to the hips, hands placed next to the ears on both sides, fingertips in the direction of the feet, thighs to raise the hips away from the ground, hands down to raise the body upwards, right foot to the ground, raise the left leg off the ground.
Points: Movement 1 is a variant of the wheel type, which is a difficult asana, the flexibility requirements of the waist and abdomen are excellent, and the tail vertebrae are adducted when practicing, the thighs support the body, the chest and lungs can be extended, and the hunchback can be corrected.
Action 2
Asana decomposition: kneel on one knee, knees and toes on the ground, then raise the right leg upwards, flex the calf up and lift the adduction, inhale and bend the waist and abdomen downwards, keep the spine straight, and reach back with both hands to grasp the toes.
Points: Action 2 is somewhat similar to the one-legged ace pigeon style, but the kneeling support is more difficult, mainly exercise the thighs, waist and shoulders, pay attention to tightening the abdominal muscles when practicing, and stretch the calves as far back as possible with both hands.
Action 3
Asana decomposition: Lie prone on the ground, keep your lower abdomen on the ground, raise your upper body off the ground, face forward, and at the same time raise your legs and bend your legs to your head, with your knees apart, so that your arms and soles hook each other.
Points: Movement 3 is more difficult, also belongs to the advanced yoga asanas, test the flexibility of the body, pay attention to keeping the spine straight when practicing, bend the body into a ring, and do your limit for the small partner who is difficult to complete.
Action 4
Asana decomposition: lie prone on the ground, arms apart and shoulder width apart, forearm support the ground, raise the chest and abdomen away from the ground, head up, while the right leg is bent on the knee to support the ground, raise the calf straight up, the left leg is stretched straight up.
Points: This movement mainly stretches the chest, buttocks, thighs and neck, pay attention to lifting the hips as high as possible during the exercise, while bending the abdomen downwards, flexible spine, but pay attention to the abdomen not to stick to the ground.
Action 5
Asana decomposition: Standing into the style, the legs are straightened out and separated by a large step, the front legs and feet are propped up on the ground, the hind legs are on tiptoes, and the inhalation bends the upper body to lean back until the face is facing upwards, and the hands are stretched back parallel.
Points: This is also an exercise of flexibility, you can use the door frame assist when practicing, pay attention to keeping the hips and body in the same direction, and keep your feet balanced.
Today's set of movements is relatively difficult, all of which exercise the flexibility of the waist and abdomen, and the small partners who are difficult to complete can first increase the basic exercises and use these as improvement training.