Is skim milk healthier than whole milk?

Is skim milk healthier than whole milk?

Depending on the fat content, milk can be divided into categories such as skimmed and whole milk. Whole milk is mainly made by pasteurizing milk directly; skim milk is mainly to remove fat particles by centrifugation. So which of these two types of milk is better?

In today's environment of actively promoting "calorie control", many people are more inclined to skim milk, but in fact, it is not, two kinds of milk have their own advantages, such as:

1. If children drink, low-fat or skim milk, the probability of obesity, diabetes and other situations is higher;

2, the appropriate intake of full-fat dairy products, not only will not increase blood cholesterol, but will also enhance the good hdl-3 for the human body, for weight loss, prevention of diabetes is more beneficial.

3. Whole milk has more anti-caries effect than skim milk.

Therefore, for this kind of milk, there is no better one, and it is the best to choose the most suitable for yourself. Under normal circumstances, for infants and young children, whole milk is more suitable.

For obese and hyperlipidemia people, although full milk can also be selected, in view of the principle of balanced all-day diet, skim and low-fat milk will be more appropriate; and diabetic patients, it is recommended to use pure milk, that is, unsweetened or other flavored milk.

For ordinary adults, you can choose according to your own preferences, pay attention to control the intake on the line, 1 day intake of about 250ml, long-term adherence, there are a variety of health benefits.