Skim milk comparable to IQ tax, how to choose a good cup of milk

In order to pursue a healthier lifestyle and consume less fat, many small partners choose to skim when buying milk. In addition to the faint taste of skim milk, not to mention the more expensive price, we will spit on skim milk from the nutritional aspect today.

Compared with whole milk, according to the recommendations of the national dietary guidelines, if you calculate 300g per day, a serving of skim milk can probably reduce fat by 5 to 7g. However, skimmed milk, while removing fat, not only takes away the fat-soluble vitamins in milk, such as vitamins A, D, E, K. There is also sphingomyelin, a nutrient that promotes the growth of brain nerves, which can promote brain development, improve memory, cognition. In addition, in a paper published in the well-known medical journal Circulation, scholars have studied data spanning nearly 15 years and found that higher concentrations of milk fat biomarkers reduce the risk of diabetes. So in order to be even less than a few grams of fat in a mouthful of braised meat, we have to sacrifice these values of milk, is it really worth it? If we're just trying to supplement protein, it's better to eat an egg.

Finally, let's take a look at how to choose a good glass of milk. First look at the ingredient list, the ingredients are preferably only raw milk. Look at the list of nutrients, each 100ml protein content of more than 3.2, calcium content of more than 120mg are more excellent, if it is children and the elderly to drink, it is recommended that these two indicators are higher.

I hope everyone can find a good milk that they need.