Full-fat, low-fat, skim milk, what is the difference besides fat content? Don't drink the wrong thing again
Nowadays, milk has become a common food on the table of consumers, it is rich in nutritional elements, and has basically become an essential nutritious food for every household. In order to meet the needs of consumers, in recent years, there are more and more types of pure milk, the most common classification is full milk, low-fat milk and skimmed milk three, then in the face of these kinds of milk, many people will be confused: which kind of milk should I buy? Which is the most nutritious?
<h1 class= "pgc-h-arrow-right" > let's first understand the difference between the three types of milk</h1>
1, the fat content is different
This is obvious, the fat content of pure whole milk is about 3%-4%, while the fat content of full milk commonly found on the market is usually 3.0%; low-fat milk is also called semi-skimmed milk, and its fat content is about 1%-1.5%; while skimmed milk is centrifuged to remove most of the fat components in milk, and its fat content is only 0.5%.
2, the taste is different
The reason why milk has a special fragrance, in fact, all rely on the volatile components in fat, if there is no fat, then its aroma will be reduced, milk will be tasteless to drink. Many people love to drink milk, that is, because of the aroma and strong taste of milk.
Whole milk combines to have a strong flavor, low-fat milk has a slightly poor aroma, and skim milk combines to taste as thin as water. Therefore, there is such a sentence to describe milk: low fat is not delicious, delicious must be high fat, this is because the aroma substances in milk are in the milk fat part, so skim milk will inevitably lack smooth and rich taste and aroma.
3. The nutrient content is different
The content of full-fat, low-fat and skim milk in protein and carbohydrates is basically the same, in addition to the large difference in fat content, the vitamin content is also very different. Vitamins A, D, E, K in milk are present in fat, low-fat milk and skim milk in the process of skimming, in addition to reducing the fat content in milk, but also dissolve the fat-soluble vitamins that are beneficial to health in fat, so the vitamin content of low-fat milk is less, and the vitamins in skim milk have been removed together.
< h1 class = "pgc-h-arrow-right" > learned the difference between the three types of milk, let's talk about how to choose milk with one bite</h1>
1, if you are already a member of the fat world, and the amount of milk you usually drink is still relatively large, then you need to control the total calorie intake, low-fat milk and skim milk are more suitable for you.
2, if you weigh normally, and drink milk every day is not a lot, then choose three kinds of milk at will.
3, if you are losing fat, but the self-control ability is poor, then you can choose full milk, otherwise you are likely to feel that drinking is not addictive, turn around and run to eat more other snacks, after all, the fat content between whole milk and skim milk, you eat a few bites of snacks will not come back, not as good as full milk to drink and save money.
4, if you are a lactose intolerant player, then you have to choose yogurt or soothing milk.
5. If you are one of the elderly, then you can consider choosing low-fat milk fortified with vitamin AD.
6, if you only drink one cup of milk a day, healthy adults and adolescents do not need to choose low-fat or skim milk, directly drink whole milk, delicious and nutritious.
See here, if you are still worried about the fat in whole milk, then Xiaoning gives you an example: the ordinary whole milk sold on the market, each package is 250 ml, then its fat content is about 9.3 grams, and a piece of meat the size of the palm, about 1 two (50 grams), then the fat content of one or two pork is about 18.5 grams, the taste of lamb is about 7.1 grams, beef is about 2.1 grams, duck meat is about 9.9 grams, and chicken is about 4.7 grams.
In this way, you know that you have drunk a bottle of milk, and the fat content ingested is equivalent to a small piece of meat, so under normal circumstances, there is no need to worry about the little fat from the whole milk, and a reasonable diet is more important.