1 squid, 1 handful of leeks, teach you super delicious method, crisp and tender taste, delicious and delicious, simple method
Leeks are one of the best food supplements in spring. Leeks are sweet, spicy, warm and non-toxic. Contains volatile oils and sulfides, proteins, fats, sugars, vitamin B, vitamin C, etc., has the effect of stomach, refreshing and warming. Root and leaf mash juice has anti-inflammatory, hemostatic and pain-relieving functions. And leeks are also easier to grow, you can plant one on the balcony of the home, you can also eat green leeks.
1 preparation of materials,
2 Draw the squid horizontally and vertically, remember not to cut it, Oh,
3 Cut into uniform equal parts,
4 Wash the leeks and cut into sections,
5 red pepper shredded,
6 minced garlic, sliced ginger and set aside,
7 blanch the squid pieces in water,
8 Squid rolled up and fished out, after rinsing the water, fish out for later,
Stir-fry garlic and ginger in 9 oil pans, add the appropriate amount of watercress sauce,
10 Add squid rolls, stir-fry,
11 put leeks,
12 put red peppers,
13 appropriate amounts of salt,
14 appropriate amount of vegetable essence, put the right amount of water, and then boil it can start the pot.
Tips
1, squid is best blanched with water, so as to maintain the taste and shape of the squid, 2, squid slices are best not too big, 3, cut flowers do not cut into sections, to leave a little.