Protein seafood soup with an absorption rate of up to 99%, if you want to grow taller, eat it

If the baby wants to grow tall, in addition to calcium supplementation, it must be supplemented with high-quality protein. Things like tofu, fish, red meat and the like are all good. Especially animal protein, the absorption rate can be close to 99%, proper nutrition and high efficiency! A bowl of seafood soup with meat, vegetables, and carbs makes it more effective to grow taller!

Choose fresh and safe Big Tummy cod and green shrimp, paired with tender tofu to give your baby 3-weight protein. With peas, corn, and carrots, you can let your baby eat discs just by looking good. In the sweltering summer, eat a bowl of hot appetizers and be full

Ingredients: Silver cod, green shrimp, shiitake mushrooms, mixed vegetables, inner fat tofu, lemon juice, cooking oil, egg yolk, corn starch

Operation time: 10 minutes

Difficulty Analysis: Intermediate

Recommended age: 12M or older, not allergic to the ingredients in the recipe.

▲ Cut the silver cod into small cubes, squeeze in lemon juice and marinate for 15 minutes. The shiitake mushrooms are cut into small cubes, and the green shrimp are removed from the shrimp line and processed into minced pieces.

▲Add a little water to the corn starch to make water starch, mix the vegetables and blanch them and then fish them out and set aside.

▲Add mixed vegetables and shiitake mushrooms to the egg and stir-fry, pour hot water and simmer for a few minutes, then simmer silver cod, green shrimp and lactone tofu for a few minutes.

▲Finally, pour in the water starch and thicken the soup to get out of the pot.