In the defecation to keep more eyes, observe whether the feces are abnormal, if the stool state is found, the color is specially changed, and the disease signal is related, it can be paid attention to, check first, and cooperate with the treatment in the case of disease, so as not to threaten the health. Some people like to eat pig blood, and after eating pig blood to discharge black feces, does it mean that toxins are excreted?
Pig blood belongs to a kind of animal blood, proper eating pig blood is helpful for human health, can supplement the iron element inside, however, after eating pig blood to excrete black feces is not excreting toxins, the iron content of pig blood itself is more, and after ingestion after digestion and excretion of black feces is normal, mainly related to the role of iron. The human body does not have many toxic substances, can be normal metabolism, fecal color will also change because of food, therefore, do not think that eating pig blood can detoxify and a large amount of intake.
What should we pay attention to to strengthen the excretion of harmful substances?
1, moisture to meet the demand
If you want to strengthen the body's metabolism and avoid the accumulation of harmful substances, you should replenish enough water. Water is the source of life, and by having enough water every day to strengthen metabolism, it will be found that the harmful substances accumulated by the body are smoothly excreted. Many people have a small amount of water, may have viscous blood, dry mouth, and the metabolic waste accumulated by the body will be excreted through urination. If the amount of urine is small, it may concentrate to produce an unpleasant odor and change color, which is at great risk of kidney stones. Therefore, when excreting harmful substances, the water should be met every day.
2. Supplement dietary fiber
In order to excrete harmful substances from the body, more dietary fiber should be supplemented. Meat and vegetarian collocation is correct, do not overeat meat, and fresh vegetables, fruits and other rich in vitamins needed by the human body, as well as dietary fiber can be provided, after ingestion can promote intestinal peristalsis.
Intestinal peristalsis speed is fast, peristaltic ability is strong, feces can be excreted smoothly, otherwise the metabolic waste generated in the digestion process will continue to accumulate, which will increase the intestinal burden. If the accumulation time is long, the body reabsorbs the water and harmful substances in the feces, which will also affect intestinal function and even be prone to constipation. Therefore, it is necessary to understand the nutritional composition of food, and dietary fiber cannot be lacking.
3. Sufficient amount of exercise
In order to strengthen metabolism and discharge harmful substances, it is necessary to exercise sufficiently. The reason why many people are obese and cannot improve, coupled with the instability of various indicators, is because of insufficient amount of continuous exercise, the viscosity of blood is easy to increase under the threat of sitting, and the basal metabolic rate will be reduced, and the subsequent energy accumulation will be fat. If you can choose the right exercise program, there are about three exercises a week, adhere to it not only enhance the physique, circulation and metabolism also remain good, natural diseases away.