Carrot porridge, fragrant and healthy spleen warm stomach porridge, home-cooked carrot porridge material preparation method

<h1 class= "pgc-h-arrow-right" > carrot porridge</h1>

It is rich in vitamin A, where the appetite or indigestion, high blood pressure, etc. can often eat this porridge, but also can strengthen the spleen and stomach, gas stagnation, blindness, antihypertensive diuretic.

< h1 class= "pgc-h-arrow-right" > material preparation</h1>

Rice: 20 g

Carrots: 20 g

Water: 100 ml

< h1 class="pgc-h-arrow-right" > practice</h1>

1. Rub the carrots into strips.

2. Bring the rice to a boil over high heat.

3. Bring carrots to a boil.

4. Add a few grains of rock sugar to the boil, simmer the porridge for about 10 minutes on low heat