Red beans and sweet potatoes are very popular foods in our lives, and they are mostly used to cook porridge and drink every day. Today with sweet potatoes to share a new way to eat, sugar-free less oil, crispy outside and sticky inside, bite on a bite is really too fragrant, whether it is for breakfast, or when the afternoon tea, are very good, the method is also very simple. Recommend friends to try it.
1, prepare 150g of red beans soaked in advance overnight, about 300g of sweet potatoes peeled and cut into pieces, put into the pot together, add water over red beans and sweet potatoes, bring to a boil on high heat, turn to low heat and cook for about 20 minutes, cook the red beans and sweet potatoes.
2: After the red beans and sweet potatoes are cooked, remove the dried water, mash them with a rolling pin and set aside. Because sweet potatoes are sweet and the finished product is slightly sweet, there is no sugar, and those who love to eat sweet can add less sugar.
3: Prepare 200g glutinous rice flour, add 50g cornmeal and stir well. Add cornmeal to neutralize the stickiness of glutinous rice flour and make it easier to digest, then add about 180ml of boiling water, stir into a flocculent shape, and knead into a soft and hard dough.
4: Sprinkle some dry flour on the board to prevent stickiness, roll the glutinous rice dough into strips, cut into small agents, knead the small agents and then knead them, cut into a nest, put the appropriate amount of red beans and sweet potato filling, and wrap them up.
5. After wrapping, you can directly press it into a cake shape and put it in the pot to burn or steam. What I made today is hexagonal, directly on the board to throw out 6 noodles, although it is beautiful, but it is more time-consuming to bake, and the taste is the same as round cake. Place in a pan and burn until golden brown on each side.
6, this kind of red bean sweet potato glutinous rice cake, the skin is golden and crispy, the filling is sweet and soft, it is really good to eat. And less oil and no sugar, also very healthy. You can also use this filling to wrap bread and steamed buns, which are very delicious.
Friends who love to eat red beans, love to eat sweet potatoes, and love to eat glutinous rice flour food can collect it first and try it at home when they have time. I share a different home-cooked food every day, friends who love to cook can pay attention to oh, thank you for reading, we will see you in the next program.