"Recipe of the Week" Diabetes Week's Recipe (11.01~11.07) Monday Tuesday Wednesday Thursday Friday Saturday Sunday

<h1 class="pgc-h-arrow-right" data-track="2" monday ></h1>

breakfast

200 grams of soba noodles, 1 boiled egg

Morning Meal: 1 apple

lunch

150 grams of brown rice oat rice, 200 grams of ginseng fillet soup, 150 grams of scrambled eggs with bitter melon, and 100 grams of home-cooked tofu

dinner

Barley millet porridge 150 g, shallot oil kale 100 g

<h1 class="pgc-h-arrow-right" data-track="84" > Tuesday</h1>

200 grams of black bean corn nest head, 200 grams of lotus pond stir-fry

200 grams of red bean barley rice, 150 grams of apple snow ear lean broth, 100 grams of stir-fried hollandaise beans

200 grams of fried rice with tomatoes and eggs, 150 grams of chayote melon

Evening meals: skim milk 250 ml

<h1 class="pgc-h-arrow-right" data-track="85" > Wednesday</h1>

Chicken corn wonton 200 g, hand-torn cabbage 100 g

Morning warehouse: soybean milk 100 children

200 grams of fresh vegetable beef rice, 200 grams of health mushroom king soup, 200 grams of garlic stir-fried yam

100 grams of okara egg cake, 100 grams of red bean pumpkin porridge, 200 grams of fried shiitake mushrooms

<h1 class="pgc-h-arrow-right" data-track="86" > Thursday</h1>

150 grams of creamy tortillas, 150 grams of fried chicken with garlic

Sesame yam rice 200 grams, lettuce tube bone broth 200 grams, onion fried beef 150 grams

100 grams of cold noodles with buckwheat, 100 grams of vegetarian stir-fried mushrooms

<h1 class="pgc-h-arrow-right" data-track="87" friday ></h1>

Tricolor bone broth noodles 200 g

200 grams of fried rice with amaranth, 100 grams of pork balls with shiitake mushrooms, 120 grams of shrimp tofu, and 100 grams of stir-fried sweet potato leaves

100 grams of red bean goji berry porridge, 200 grams of scrambled eggs with leeks

<h1 class="pgc-h-arrow-right" data-track="88" > Saturday</h1>

200 grams of cabbage mushrooms, 200 grams of stir-fried lotus root with green peppers

Morning meal: Yam soy milk 200 ml

150 grams of oat rice, 200 grams of pork rib soup with tea tree mushrooms, 100 grams of dried seasonal beans, 150 grams of cucumber chicken slices

Kudzu corn egg cake 150 grams, stir-fried bitter melon 100 grams

<h1 class="pgc-h-arrow-right" data-track="89" > Sunday</h1>

200 grams of fried noodles with hollow cabbage shredded meat, 200 grams of eggplant beans

Morning meals: Skim milk 250 ml

150 grams of rice, 200 grams of pork rib soup with shiitake radish, 150 grams of scrambled eggs with tomatoes, 1100 grams of vegetarian stir-fried vegetables

150 grams of mung bean oatmeal porridge, 100 grams of stir-fried lettuce shreds

Here to remind you of the very important point of sugar friends, everyone's blood sugar situation is not the same, sugar friends in the arrangement of diet, we provide recipes for reference only, sugar friends still have to combine their own actual situation to grasp the dosage Oh.

Pay attention to "Dai Pump Jun"

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