#Slimming Star Dish #11 that will make you lean to new heights

Celery tossed with shrimp

Today's introduction is the eleventh dish that can make you slim to new heights.

Celery: Rich in trace elements such as iron and zinc, rich in water and fiber, and contains a chemical that can accelerate the decomposition and disappearance of fat, so it is a good product for weight loss.

Why our slimming meal has meat, because of the rich nutrition, in order to truly scientific weight loss, it is easy to insist, you say handsome is not handsome.

(Low-fat slimming meals are not the way we recommend them, nor are they scientific.) If there is a recommendation, it is generally used to break through the platform period and achieve specific goals in the short term).

Ingredients: celery, shrimp, ginger, shallots, garlic, salt, olive oil (or coconut oil).

1, celery to tendon, remove the leaves, wash and cut the sections, boiling water pot in the pot of boiling water, fish out and let cool (if you want to be fast, you can put cold boiling water in the cool) for later;

2: Add a few slices of ginger to the pot of boiling water, add shrimp blanched water, drain and set aside;

3, wash and cut the green onion white, and chop the garlic with a knife first;

4, put the pot on low heat, put the oil, put in the garlic and green onion strips and fry slightly, turn off the heat, add a small half bowl of warm boiling water, add salt, melt and pour on the celery;

5: Add the shrimp blanched in front, mix well and let cool.

Students who like spicy can add chili peppers, do not add chili sauce (generally chili sauce contains sugar, not suitable for weight loss meals)

Note: Slimming meal, do not eat rice and pasta Ha, only eat the above made.

How many servings to eat: meat, eat one fist size portion, vegetables eat two fist portions.

(Sugar foods will keep you out of fat burning mode), so you have to

Avoid: Sugar, hidden sugar (sugary foods, sauces/juices), sugary (juices, wine, drinks), snacks.

Eat two meals a day, students who need more energy, you can eat 3 meals, note, not only eat this one dish, my headlines, but also shared a lot of other dishes, there are many choices, please click my avatar into the home page filter, or choose in order, eat more varieties, in order to ensure the nutritional balance of the body, the slimming effect is better.

Question: It's so simple, isn't it delicious?

Answer: Please believe in the power of repetition, do more, study the heat, time, materials, taste, various grasps, variations (e.g., add some fungus, lilies.....) ）。

Ask again: not satisfied with your this!

Back again: slimming meals have meat to eat, what do you want to do, want to go to heaven!