Winter melon no longer cook soup, so that the meat and vegetarian with good nutrition, the soup is delicious and fragrant.
By Wu Ma kitchen
<h2>Royalties</h2>
Winter melon 500g
Lean pork 100g
2 green onions
1 egg
Goji berries a little
Salt 4 g
Pepper 0.5 g
Chicken essence 1 g
Starch 2 g
1 tsp of olive oil
1 tsp of Verdami Premium Cooking Wine
<h2>Practice steps</h2>
1. Prepare the ingredients.
2: Peel and wash the winter melon and cut into thin slices, prepare a deeper plate, put the winter melon around the plate, and leave the place for meatloaf in the middle to be used.
3: Chop the pork into pork filling, add cooking wine and pepper, starch and a little salt, olive oil and stir well.
4: Put the prepared pork filling, knead it into a meatloaf shape, put it into a winter melon dish, beat in an egg, add a little salt and chicken essence in a small bowl, pour 1 small bowl of water to mix well, and pour it on the winter melon.
5: Add some water to the steamer, put the dish into the steamer, and boil for 15 minutes.
6: Add goji berries and simmer for 2 minutes, sprinkle with chives after cooking, the fragrance of this winter melon and the deliciousness of pork, the steamed soup is particularly delicious.
<h2>Tips</h2>
1) Winter melon is the only fat-free melon dish in melon vegetables, which has a certain weight loss effect; so winter melon is also known as "weight loss melon". Winter melon is rich in dietary fiber, which can improve the symptoms of constipation patients. 2) Winter melon is a cold food, spleen and stomach deficiency, loose stools, cold hands and feet should not be eaten; there are winter melons can not be eaten with red beans, vinegar, crucian carp can not be eaten at the same time.
<h2>Nutritional benefits of winter melon</h2>
Quenching thirst, puffiness and wheezing, hemorrhoids swelling and pain, heat poisoning, prickly heat, kidney disease, edema, cirrhosis of the liver ascites, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, lack of vitamin C
<h2>Dietary contraindications to winter melon</h2>
White melon cold, spleen and stomach deficiency, diarrhea and loose stool, stomach cold pain should not eat raw cold white melon;
Women with menstrual cramps and cold dysmenorrhea should avoid eating raw white melon;
People with long-term illness and yang deficiency and cold limbs should not eat.
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