Wu Wenhui -37

The Lost Martial Arts

33 When punching, suck the palm of the hand, and the same thing, the heart of the foot also sucks. The next day when you stand and punch, you will feel completely different, and it will smell like a plough. People marched in whole pieces, floating and evenly. The strength of the shape is in the heart of the foot.

34, it is difficult for people to experience the internal organs, first of all, when defecating and defecating, "close the five elements", that is, close the eyes, bite the teeth, introvert the ears, nose calm, brain meditation.

35, use the whole body to listen to ----- this, ordinary people also have experience, such as the first time to hug a woman, it will feel very strange, that has been listened to with the whole body. In the future, I often don't feel this way, because I am not careful, so I am not sensitive. Rejoicing and fearing, this is a state of sensitivity.

Press: suck the palm of the hand, suck the heart of the foot, that is: the palm of the hand and the sole of the foot should be contained and cannot be flattened, this containment has the feeling of adduction and external release, and there will be stability, breath, and strength behind the body... and so on, and finally form the overall strength, which also appears in the above -mentioned "whole piece" of the state of travel.

The elderly Li Zhongxuan mentioned a lot of health and fitness skills in the book, such as this "closed five elements", not only when defecating, any free time can be done, such as waiting for people, waiting for the car, sitting in the car, which brings the fist into the usual life of food, clothing, housing and travel, but also a way of practicing, many people say that there is no time to practice boxing, do not know that time is squeezed out like this.

The first time to embrace the feeling of women, refers to the body spontaneous sensitivity, practicing boxing to find this sensitivity, of course, we can not be deliberately looking for it when practicing, deliberately looking for you to find a lifetime can not find, but as long as you persevere in the right way to practice, this sensitivity will be slowly developed, the skin under the body will become very "shy", any slight touch from the outside will make you instantly alert and instinctively make an offensive and defensive posture. A master of the master, this sensitivity will arise within a certain range of the body when there is no contact.