Introduction: This pasta dish is simple and easy to make family love, change this soup base with delicious calcium - fish soup wontons.
Noodle snacks in the breakfast is loved by everyone, the variety is diverse, the taste is rich and nutritious, steaming, boiling, frying, frying, etc., the method is different, the taste is also different, such as small wontons, thin and delicious skin, do breakfast warm stomach tube full, a pack of boiled on the table, simple and easy to do family love, there are chicken soup wontons, bone broth wontons, clear soup wontons, etc., have you ever tasted this small wonton? ——Share with you the practice of fish soup small wontons, which are more delicious than chicken soup, more nutritious than bone broth, rich in calcium, fragrant and delicious.
Fish soup, everyone will definitely think, isn't it just a fish stew soup? But the same is the fish soup, why some fish soup, not milky white, but also bitter and fishy. Fish is rich in protein, calcium, iron, phosphorus and other nutrients, is a common soup on our table, to make fish soup, I chose the silver carp in the fish head stew, but also added the right amount of milk, is one of the soups that my children like, every time exaggerated delicious.
Lanque high calcium milk, per 100ml, contains 120 mg of calcium, protein 3.3 grams, fat 3.5 grams, carbohydrates 4.8 grams, student breakfast milk, can be directly drunk, you can also make pastries desserts, fish soup added to the appropriate amount of milk, the taste is fragrant and no fishy, children prefer to drink fish soup, and children originally do not like to drink milk directly, this method is also good. With this fish soup and small wontons, delicious and rich soup, thin skin and delicious small wontons, adults and children like it, as breakfast is also good.
Fish soup ravioli: 1 fish head, 300 grams of pork, 400 grams of wonton skin, 10 grams of ginger, 20 grams of green onion, pepper to taste, 1 tablespoon of corn starch, 4 grams of refined salt, 1 tablespoon of light soy sauce, 1/2 tablespoons of dark soy sauce, 50 grams of water, 1 egg;
Step 1: Fresh silver carp, after the fish head is processed, fry in a pan until it changes color; add water to the casserole dish and bring to a boil, then add the fried fish head, after boiling, add ginger slices, green onion white simmering;
Step 2: Cut the pork into small slices and add them to the wireless blender, add 10 grams of ginger, 20 grams of green onion, stir into minced meat with two gears, pork can choose three fat and seven lean, so that the taste is more tender;
Step 3: Add another egg, 1 tablespoon starch, 1 tablespoon light soy sauce, 1/2 tablespoon dark soy sauce, 4 grams of salt, 1 tsp pepper, 50 grams of water, cover and continue stirring;
Step 4: As shown in the picture, the stirred pork filling, the color is moist and shiny, does not seep water, but also can add a small amount of cooking oil, so that the stirred meat filling, water is sufficient, the taste is tender;
Step 5: Take a piece of wonton skin, put on the appropriate amount of meat filling, the filling should not be too much, the filling is too much, it is easy to pinch the skin, the first time the packaging can be put less, folded left and right, and then folded up and down, the wrapped small wontons can be frozen, or directly into the pot;
Step 6: Fish soup stew for about 15 minutes, first simmer on high heat for 5 minutes, simmer on medium heat, then turn to high heat to stew for 5 minutes, high heat can stew thick soup, low heat stew clear soup, add milk, bring to a boil over medium-low heat, add pepper, fine salt, turn off the heat;
Step 7: Add small wontons to boiling water, cook until they float, fish out, put in fish broth, a fresh and nutritious fish soup wontons are ready.
Fish soup wontons, the soup base is milk fish head soup, there is meat in the filling, fish and meat are there, and the soup base is added to the milk stew, delicious and fragrant, non-fishy, nutritious breakfast noodles, like to do it.
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