First, diabetes health recipes - mushroom shrimp rice cabbage gastronomic characteristics
Shiitake mushrooms, shrimp and cabbage, light and refreshing, delicious and fragrant, healthy and nutritious
Second, diabetes health recipe - mushroom shrimp rice cabbage preparation ingredients
1) Main ingredient: Chinese cabbage
2) Auxiliary materials: shiitake mushrooms, dried shrimp
3) Seasoning: vegetable oil, green onion, edible salt, soy sauce
Third, diabetes health recipe - mushroom shrimp rice cabbage nutritional value
1) Shiitake mushrooms are rich in: protein, fat, amino acids and vitamins and other nutrients, but also contain shiitake mushroom polysaccharides, malt sterols and nucleic acid substances and other beneficial ingredients.
2) Dried shrimp is rich in: protein, fat, potassium, calcium, iodine, magnesium, phosphorus, minerals and vitamins, aminophylline and other ingredients.
3) Chinese cabbage is rich in: carotene, vitamin B1, vitamin B, vitamin C, crude fiber, protein, fat, calcium, phosphorus, iron, etc.
Fourth, diabetes health recipe - shiitake mushroom shrimp rice cabbage preparation method is as follows:
Step 1: Wash and cut the cabbage into sections and set aside.
Step 2: Wash the dried shiitake mushrooms, soak them softly and shredded them and set aside.
Step 3: Wash the dried shrimp, soak in 200 ml of water until soft, drain the water, and leave the dried shrimp water for use.
Step 4: Heat the pan, add a tablespoon of oil, add dried shrimp and shredded shiitake mushrooms and stir-fry until fragrant, add a little oil and Chinese cabbage and stir-fry slightly, add shrimp water, simmer for about 15-20 minutes, add seasoning, stir-fry the green onion evenly, you can start the pot and plate it.