Summer is already dry and hot, and there is heat accumulation in the stomach and intestines, such as people who often have constipation and repeated mouth ulcers, and they consume more water, and they are more likely to fatigue or even aggravate the disease during the small full season. If you want to reduce water consumption, you have to eat some "bitter" heads. You may wish to eat some bitter vegetables with heat-clearing, laxative and appetizing effects, such as bitter vegetables, bitter melons, lettuce and so on.
By Happy XuanXuan's mother's small kitchen
<h2>Royalties</h2>
Fern root powder 100g
Lettuce half a root
Millet pepper 2 pcs
2 cloves of garlic
1 pepper
1 coriander
Vinegar 2 tbsp
Light soy sauce 2 tablespoons
Sugar 10 g
1 scoop for small fresh couples
Sesame oil a little
<h2>Practice steps</h2>
1: Peel and cut the lettuce into thin strips
2: Cut the green and red peppers and coriander into small pieces
3: Bring the underwater fern root powder to a boil in a pot and cook for 8 minutes until there is no white heart.
4: Fish out and put it in a cool white open to cool it
5: Add soy sauce, vinegar and small freshness to the chili bowl and add a little sugar.
6: Add a little honey and sesame sesame oil
7: Mix well and pour into lettuce and fern root powder and mix well
8, a sour, sweet, bitter, spicy and salty dish is ready, start to enjoy it.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.