My Life (1)

For me in my 80s and thirties, I experienced the setbacks of life and tasted the bittersweet and bittersweet of life. If the average life expectancy is 70 years, then I am already more than half human, and half of the loess is buried. This time writing expresses some of his views on life from all angles and dimensions of life. I hope that after reading it, I can bring some help, or empathy or different views, and I hope to communicate. I can be friends with you.

Thinking about it today, I want to express a point of view that is particularly important in life. That should be health or wellness, nutrition, which is especially important for everyone.

I also listened to some health lectures and read some articles and my own experiences and feelings. They say that there are four cornerstones of health, and they are also four elements. First, let's talk about the importance of health. If there is wealth, health you have to choose the same. I think 80% of people would choose to be healthy. Maybe it will be higher. As the old saying goes: stay in the green mountains without fear of no firewood. The body is like a green mountain, the body is broken, where the trees and firewood can be burned. Therefore, the first goal in life, or the most important thing to enjoy, is health. There are also some people around them, who always exchange their physical health for some wealth, such as staying up late every day and eating irregularly. When the body is uncomfortable, when you go to the hospital for examination, you will regret it, and the organs of the body have changed. There is also a saying called: today is not healthy, tomorrow to raise a doctor. This sentence must be wrong. Your health has nothing to do with other doctors. If you are unwell, you will definitely have to spend money to see a doctor. As early as a few years ago, even some private hospitals hung up banners to rush how much performance, may be some people who usually do not pay attention to health for the hospital to increase GDP, wealth growth. Another sentence is true, today you are not responsible for the body, tomorrow you will definitely have to pay for your body. Therefore, we should pay attention to health maintenance. Try to get sick less, go to the hospital less, and increase the quality of life.

The four cornerstones mentioned earlier are not absolute, but there is some truth to it. The first cornerstone is balanced nutrition. Nutritional balance is particularly important. Now many uncles and aunts have some rich diseases, and may consume more fat. How can nutrition be balanced? I think everyone is different from everyone, he can measure it from your physical condition, some people like to eat meat, the key is that his metabolism is also very good. Speaking of nutrition, what are the nutrients we usually consume? The three main nutrients, proteins, lipids and carbohydrates. And the price is also from high to low. Therefore, it is usually necessary to supplement protein in moderation. Protein can be divided into fish, beans, eggs and milk. Because all the activities of the human body and the metabolism of proteins involved in such enzymes as various enzymes are basically enzymes. And the tissue repair of the human body is all protein, if there is no protein, there is no life. Lipids are some cooking oils, including the oil in the meat you eat. It is involved in the body's reserve energy. Carbohydrates are steamed buns, rice, and some sugars. Carbohydrates are digested by the human body and directly converted into sugars for energy. You punch, and where the strength comes from is the energy that sugar converts into. If you don't eat in the morning, you will sometimes be dizzy at noon, which is a lack of energy, and there will be some symptoms of low blood sugar. So breakfast is especially important, be sure to remember to eat it. Drink a glass of milk or eat an egg. Eat a sandwich, or eat a few slices of bread. Buns and the like. In short, it is best to have protein and carbs or things for breakfast.

Having said all that, how should I eat healthier? There is a saying that the emperor eats early and the chancellor eats the beggar late. That is to say, you must eat well in the morning, because the plan of the day lies in the morning. The body is the same. Eat enough at noon and eat less in the evening. According to each person's work and system is different, how to mix a reasonable and balanced diet according to yourself.

Here we talk about the relationship between the three major nutrients of nutrition. Proteins can be broken down into lipids as well as sugars, lipids can be broken down into sugars, and sugars can be converted into lipids. But neither sugar nor lipid can be converted into protein. Therefore, the appropriate intake of protein is very important.

Let's talk about the importance of nutritional balance. Maybe now people's living standards have improved. Go back a decade. There are some friends in the mountains who can't eat. Yellow-faced skinny. The body itself is not very good-looking. In that era, there was a saying like this: Green mountains and evil waters out of the people. And if you don't live a good diet, you will grow crooked melons and dates. In those days, the children in the mountains and the children in the city watched the mountains differently. The children in the city look good. Of course, this is not absolute, and it has a lot to do with genes. But dietary nutrition does play a role. And when the girl meets the object, most people like to be white and fat, indicating that the family is in good condition, at least the food is quite good. This is something that is related to diet and nutrition. Now the conditions in the mountains and in the countryside may be better than in the cities. So now many beautiful women and handsome men are hidden in the folk. Ha ha. Probably written about it. But that's the way it is. People grow up eating. The disease comes from the mouth, it may not be that you eat some kind of spicy or some bad food, or it may be that you have not eaten some nutrients that the human body needs. So feed yourself well. If you have children at home, you must not let your children eat picky food. In addition to the three major nutrients, there are vitamins mineral substances, dietary fiber and water. Seven nutrients. Vitamins minerals Dietary fiber can mostly be ingested from fruits and vegetables. There are also 8 glasses of water to drink a day which is just an average, you can drink more or you don't like to drink water yourself. Water is the foundation of life. Enough water every day makes your body metabolize more actively. Here is not tired and sleepy to drink Red Bull, tired and sleepy to drink Lehu, tired and sleepy to drink Dongpeng special drink. Recently saw that the freezer has a functional drink called Devil's Claw. Try it once. It felt pretty cold. Probably the main thing is that it has bubbles. It differs from the other three functional drinks. If you need it, you can drink it. Not driving intensively, or tired. You can drink some functional drinks in moderation.

Let's write about it today. There are three cornerstones in the back. The days go on, let's take it slowly. I'll have time to update. These are just some of my views and experiences. If there are different views, you can communicate with each other. Click to follow. Because you look good.