My Life (3)

Hello everyone, we wrote two articles earlier, the four cornerstones of health, the first balanced nutrition, the second adequate sleep. Today we talk about the third cornerstone of health, moderate exercise.

When it comes to sports, it is definitely necessary. Life is in motion, and without movement, what is life? But the third cornerstone of health is moderate exercise, not excessive exercise, moderate amount of activity. In recent years, people's living conditions have improved, and the quality of life has improved, and people have a lot of time to spend on sports. Especially from 6 p.m. to 8 p.m., there are too many aunts and uncles, uncles and aunts, in the park it is a joy, walking is like flying, and then look at the lively square dance, many young sisters and even uncles have joined this team, very happy, that dance is absolutely intoxicating dance.

Look at the fact that China is slowly entering the aging stage, and more and more people pay attention to exercise. Exercise can enhance people's fitness. Look at the younger people who have more choices for gyms, outdoor playgrounds. But in general, only exercise can stimulate the activity of the body's cells and give people a healthy bonus. So how is movement measured? The first is that if you walk, it is best not to take more than 10,000 steps a day, too many steps will increase the wear of the knee joint. In situ exercise, it is best not to exceed 2 hours, so as to maintain the energy of the body, if the super exercise, will make our body eat, that is, physical exhaustion, are on the body, as well as health points.

The human body has a powerful system, called the skeletal motor system, that is, the human body has 206 bones, and women may be one less. The place where every bone and every bone connect is called a bone joint. May make knee joints, shoulder joints, elbow joints, cervical spine joints. Therefore, if there is a wear and tear injury to the bone and joint, there will be pain. If the wear is particularly severe, it may cause synovitis, bone spurs, and even degenerative joints. Some time ago, imported bone joints and domestic bone joints were fried. But no matter which one is good or their own, protecting their joints, that is the most important thing.

With the increase of people's age, physical function and metabolism are slow, people eat less and less nutrition, and the nutrition needed by the human body cannot keep up, and symptoms of osteoporosis will occur. This is not a single person's situation, this is the natural law of old age, irreversible, but we can protect it. Just like the fence of the wall or even the water pipe passage, every year or a certain period of time will be painted to protect as much as possible to prevent it from corroding faster, otherwise it will be like a disposable plastic bag, and it will eventually be constantly oxidized, corroded, and disappeared. So people are the same. Also pay attention to maintenance. Your own car also has to be 5,000-1,000 kilometers or drive for a year to change the oil for maintenance. Not only people. They all grew up eating grains and grains, so how can they withstand the wind and rain over the years.

Therefore, the right amount of exercise cannot be excessive exercise. In this way, when you keep exercising, you can increase the health of the body. It's the end of the day again. Today we will write about this, the above only belongs to their own views, if there are different views we communicate together. Tomorrow we will continue to share the fourth cornerstone of health. We will share some other interesting things in the future. I hope you will pay attention to it, like it, and let our friendship last a long time. hey!