My Life (2)

In the previous article, we explained the first cornerstone of healthy balanced nutrition. So today we will talk about the second cornerstone. It's about getting enough sleep.

If sleep deprivation affects the mental state of the next day. If you do not get enough sleep for a long time, it is bound to cause harm to the health of the body. The ancients said that the sunrise is done and the sunset rests. If you don't live according to the laws of nature, your body won't get any better. In fact, everything in the world is regular, just like the earth revolves around the sun. If you get off track, there will be disaster. The moon has clouds and clouds, and on the fifteenth day of each lunar month, the moon is the farthest and brightest. That is to say, we people do things, as well as health care is to develop good rules.

The I Ching says that it is time to go to bed at 11:00 p.m. at night, because 11:00 p.m. to 1:00 p.m. the next day is an important time for our liver to detoxify and repair the body. If you stay up late, you must have a bad liver detoxification, and the next day you will catch fire, dry mouth, and astringent eyes. Some even experience constipation. Young lads, little girls will grow young and beautiful gala beans on their faces, haha. When I am old, a greasy uncle like me in his 30s will definitely not grow pimples. But sometimes staying up late will have some poisonous pimples on the skin, with whiteheads. If the liver does not detoxify well, it will detoxify through the skin, mouth, and other channels. So it is very necessary to go to bed on time at night. There are some night shift workers, especially health workers. In fact, it has made great contributions to mankind. So the doctor is an angel in white. So this hour should go into deep sleep.

That to 1:00 a.m. to 3:00 a.m. This time is the time for our kidney detoxification, if you do not sleep at this time, it is definitely overdrawn for the kidneys, the kidneys are innate, and whether the kidneys are good or not also determines whether the body is strong or not. At this point in time, there are some if you drink a little more water at night, and you think about it at night, it must be from 1 o'clock to 3 a.m. at this time point. And this point in time is not a suitable time point for unisex affairs. Because the kidneys filter the body's water, or fine detoxification. The kidneys are also the weakest time in detoxification and repair, and if you have intercourse at this time, it is definitely half the effort.

Three o'clock to 5 o'clock, this time point is the time point of our lungs detoxification. If it gets cold that day. Especially in the north. When the sky seems to be bright and not bright, you often hear some coughing sounds at this time, which is the manifestation of weak lungs. Especially some old people, many of them left the world at this point in time to see Marx. 3:00 a.m. to 5:00 a.m. is when the human body is relatively weak. At this time, we also need to be in sleep to better repair our lungs.

According to the above, it is best for us to have a deep sleep from 11 pm to 5 am. This is helpful for the functioning of the human body. It is important to get enough sleep and at the right point in time. In sleep there will be some dreams, some dreams are nightmares, some dreams are beautiful dreams. Whether it's good or bad, whether it's under pressure at work right now, or in a carefree state. Dreaming itself is a kind of virtual world in which the human body leaves the real world, and it is also a kind of decompression and rest. Some people even sleepwalk, which is beyond the realm of ordinary people. Sleepwalking is something I've never experienced. At most, it's just a fan staring up and peeing. Ha ha. Some people will grind their teeth, leg cramps and even insomnia during sleep. There should be something to do with diet here, and there may be a lack of certain nutrients. So the article in the first section says. Balanced nutrition is important. If sleep is not good. It's like the fertilization in the crop field isn't good enough. Especially when children are growing up. It's like corn stalks in a crop field, crunching and growing. So good nutrition plus scientific rest. It will add a point to your health.

I will share this with you today, learn something with you every day, and believe that we will get better and better. The above is my opinion only. If you don't have the same point of view, you can leave a message to exchange and learn. Like, follow, be the best looking you!