Spring heat-clearing and damp health soup

Spring is a season of change. Often it is a clear sky during the day, warm and comfortable, but in the morning and evening but the cold air strikes, which is usually called "pouring spring cold". And the season when the cold of spring occurs is also the season of the heaviest humidity in spring, so how should we clear the heat and get rid of the dampness? Xiaobian teaches you seven spring hot and damp soups to make you bloom like a flower this spring.

Overlord flower stew pork soup

Ingredients: 2 bawang flowers, 12 pork meat, 4 dates, a little salt, 10 bowls of water.

Method: 1, the original piece of pork meat is washed, the overlord flower is soaked and washed, and the dates are pitted.

2, put the dates and the overlord flowers together in the clay pot, add water, boil over high heat, roll the pork for about 20 minutes, change the medium heat to cook for about half an hour, simmer until the soup remains for about four to five bowls, season with salt.

Effect: Clears heat, removes phlegm, relieves cough.

Watercress monk fruit pork trotter soup

Ingredients: 500 g of pork trotters, 1/2 monk fruit, 700 g of watercress, 60 g of southern almonds.

Directions: 1, wash the pork trotters, dry water, luo han guo wash, watercress wash, pick shortness, south almonds with boiling water, remove clothes.

2, put the monk fruit, almonds into the pot, add the right amount of water, boil over low heat, add pork trotters, watercress, and then boil, simmer for 2 to 3 hours, season for use.

Effect: Clears heat and moisturizes the lungs, dissolves phlegm and relieves cough. Hot lung cough, dry throat, or dry throat, hoarse cough, or hot constipation, etc. It can also be used in patients with dry lungs and heat in the genus bronchitis.

Pork tongue soup with radish lotus seeds

Ingredients: 750 grams of radish, 50 grams of lotus seeds, 25 grams of mustard fruit, 3 dates, 500 grams of pork tongue, 750 grams of pork bones.

Method: 1, wash the radish with the skin, cut it diagonally into medium pieces; pit and wash the lotus seeds, mustard and dates, and soak them slightly in water;

2, the pig tongue repeatedly scraped clean, cut into large pieces, together with the pig bone with boiling water boiled for a moment, remove the blood water, pig bone fly water after the crack with the back of the knife;

3: Put all the ingredients together in a pot for 2 and a half hours, put an appropriate amount of salt and a small amount of oil to taste. This amount can be used by 3 to 4 people.

Effect: Radish cool taste spicy, can eliminate stagnation, phlegm heat, lower qi, wide in the middle; lotus seeds are flat and astringent, can strengthen the spleen and stomach, nourish the mind; the solid flat taste is sweet, can supplement the spleen and stop diarrhea; Honey jujube is flat and sweet, with the effect of nourishing qi and nourishing the lungs and stomach; pig tongue can tonify qi and blood, nourish and strengthen; bone tonify blood and marrow, strengthen muscles and bones. Combined into a soup, it is moist and nourishing, wide in the middle and lower qi, can remove the spring cold and get rid of dampness.

Peanut chicken foot soup

Ingredients: 10 chicken feet (about 200 grams), peanuts 50 grams, rice wine 5 grams, ginger slices, 3 grams of refined salt, 1 gram of monosodium glutamate, 10 grams of chicken fat.

Directions: 1: Cut off the claw tips of the chicken feet and wash them; soak the peanuts in warm water for half an hour, change the water and wash them.

2: Add an appropriate amount of water to the pot and bring to a boil, add chicken feet, peanut rice, rice wine, ginger slices, cover the pot, cook for 2 hours, add fine salt, MONOS glutamate to adjust the taste, and then simmer for a while, drizzle with chicken fat.

Benefits: This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, vitamin C and so on.

Winter melon red bean stew raw fish soup

Ingredients: 60 grams of red adzuki beans, 750 grams of winter melon, 2 raw fish, 150 grams of lean pork, 3 slices of ginger.

Method: 1, red adzuki beans washed, winter melon washed, even skin cut, raw fish washed, slaughtered to remove scales, offal, slow fry until slightly yellow;

2: Wash the lean pork and cut the whole piece without knife cutting. Put ginger together in a clay pot and add 2500 ml of water (about 10 bowls of water);

3, after boiling, change to a simmer for 2 and a half hours, add the right amount of salt and oil, for 3-4 people.

Effect: Red adzuki bean winter melon pot raw fish soup is light and non-greasy and nutritious, and at the same time has the effect of dispelling dampness and strengthening the spleen. Red adzuki bean is one of the commonly used soup ingredients in Guangdong folk, which has the effect of strengthening the spleen and dehumidifying, reducing swelling and detoxification, winter melon can relieve the heat, and raw fish can replenish the spleen and water.

Eight treasures of winter melon soup

Ingredients: 1 kg of winter melon, 1 each of Huaishan and Qianshi, 2 halves of lotus seeds, lilies, lentils and barley, 1/2 kg of lean meat.

Method: 1, the materials washed; lean meat with boiling water to blanch (out of the water) winter melon with peeled and cut into pieces, all the ingredients put the soup pot on high heat to open the low heat for 2 hours, add the appropriate amount of salt.

Effect: Winter melon is beneficial to the effect of clearing water and heat, and this soup is suitable for clearing heat and removing dampness.

Excessive humidity in the spring causes body pain, drowsiness and fatigue in the limbs, so what home-cooked dishes can clear the heat and dampness and strengthen the spleen and stomach?

Shouwu liver tablets

Ingredients: Shouwu liquid 20 ml, fresh pork liver 250 g, water hair fungus 25 g, a little green vegetable leaves, rice wine, vinegar, salt, starch, fresh soup, soy sauce, green onion, ginger, garlic, oil to taste.

Directions: Shouwu decoction concentrate, take 20 ml of medicinal liquid for later, pork liver tendons washed and sliced, green onion, ginger, garlic washed, green onion ginger shredded, garlic sliced, green vegetables washed and dried.

Dip the pork liver slices in Shouwu juice (take half of Shouwu juice), add a little salt, put an appropriate amount of starch and stir well, and mix the remaining Shouwu juice, soy sauce, rice wine, vinegar, wet starch and fresh soup into a nourishing sauce.

Wok on high heat into the oil, wait for the oil to be hot into the mixed pork liver slices slip through, use a colander to pour out the remaining oil, a small amount of oil left in the pot, down into the garlic slices, ginger minced slightly sautéed under the aroma of pork liver, water hair fungus, stir-fry for a few minutes, the green vegetable leaves into the pot stir-fry several times, eight ripe when poured into the juice stir-fry evenly, before the pot put the green onion under the pot, stir-fry that is, from the pot to make.

Efficacy: Tonify liver and kidneys, improve sperm and blood, wu invention. (Shou Wu can protect the liver, but also can lower lipids and blood pressure; Wood ear fungus has the effect of tongli blood vein, and it can also be healthy and longevity if it is eaten often without disease. ）

Pearl three fresh soup

Ingredients: 50 g of chicken breast, 50 g of peas, 1 tomato, 1 egg white, 25 g of milk, 25 g of starch, cooking wine, salt, monosodium glutamate, broth, sesame oil to taste.

Directions: Chicken tendons are washed and chopped into a fine puree; 5 grams of starch are stirred with milk; eggs are opened to leave a clear; Place these three in a bowl and stir into chicken puree and set aside.

Wash the tomatoes in boiling water and blanch and peel, cut into small cubes; wash the peas and set aside.

Put the wok on high heat and pour in the broth, put salt and cooking wine to boil, put the peas, diced tomatoes, etc. after boiling again, change the heat to a low heat, put the chicken puree into a pearl large round ball with chopsticks or a small spoon, put it into the pot, and then boil the soup to boil, add water starch, and bring the MONOSG and sesame oil into the pot after boiling.

Effect: Warm and nourish the qi, replenish the essence and fill the pulp, clear the heat and remove troubles.

Papaya cornflower raw fish soup

Ingredients: papaya (Xuan papaya) about 500 grams, corn (dress, whiskers) 1, peanut kernels 50 grams, raw fish, 100 grams of lean pork, 3 red dates, 3 slices of ginger. (About 3 people eat)

Cooking method: peel and remove the papaya, wash and cut into corner pieces; wash the corn and cut into short pieces; wash the peanuts, soak slightly; slaughter and wash the intestinal debris, and fry in the oil pan until they are slightly yellowish on both sides. Wash the lean pork and cut into large pieces. Put all the ingredients together in a clay pot, add an appropriate amount of water, boil over high heat and then switch to a low heat for about 1 to 1.5 hours, add an appropriate amount of salt and raw oil to eat.

Efficacy: Papaya has the effect of dispelling dampness and stomach, nourishing the spleen and lungs, eliminating food and anti-vomiting, suitable for rheumatism and pain, limb acidity, tendon and vein cramps, vomiting diarrhea, beriberi edema and other symptoms; the appropriate amount of corn in the spring season also has the effect of adjusting appetizers and water leakage to the human body, and has the effect of reducing cholesterol, preventing arteriosclerosis and coronary heart disease and anti-cancer, suitable for middle-aged and elderly people to eat.

Carrot goulash

Ingredients: 250 grams of beef, 120 grams of carrots, salt, pepper, chicken essence, soy sauce to taste.

Preparation: Blanch the beef in water, skim off the floating mince; add the shallots, ginger, garlic, pepper and soy sauce in the cold water, add the beef after opening the pot, pour in the carrots after 1 hour, simmer for about half an hour, and put the appropriate amount of salt and MSG out of the pot.

Benefits: Eliminate fatigue and enhance physical fitness.