Remember when I was a child, the family planted sweet potatoes, my parents will set aside a part of the dried sweet potatoes, when the snack or the paste, are very good, soft and very chewy, dried sweet potatoes are very good snacks, especially girls eat, because sweet potatoes have the effect of lubricating the stomach and intestines, can reduce fat absorption, and eating dried sweet potatoes will have a feeling of fullness, reduce the desire to eat, so as to achieve the purpose of weight loss.
Although it is said that the supermarket can buy dried sweet potatoes now, but can not eat the taste of childhood, just a large number of sweet potatoes on the market, and the price is cheap, bought 30 pounds of sweet potatoes, let the mother dry a dried sweet potato.
In the past, I lived in a bungalow, there was a big pot, you can cook a big pot at a time, now living upstairs there is no way, you can only cook it a few times, but it does not affect the taste.
Mother is to catch the big set to buy, I don't know if you have a big set there, the big set here is very lively, usually at five or six o'clock in the morning there will be merchants coming one after another, generally more than 12 o'clock at noon will slowly disperse, the sweet potato bought by the mother is very large, and the price is very cheap, 30 pounds of sweet potatoes cost 15 yuan.
The first step: first of all, the soil on the surface of the sweet potato is simply cleaned, and then washed, because the surface of the sweet potato is not flat, you can clean it several times.
Step 2: Sweet potato itself does not eat water, but we want to do dried sweet potato, and the amount of a pot of sweet potato is very large, it is recommended to add water to one-third of the pot, so that it is not easy to paste the pot, avoid adding water in the middle.
Step 3: Steam for about 1 hour, the sweet potato can come out of the pot, after a little cool, we take advantage of the warmth, bring disposable gloves, and peel off the outer skin.
This is peeled off the outer skin of the sweet potato, overall OK, because there is still residual temperature, it is recommended to wait until it is completely cool before cutting, so that it does not stick to the knife.
Step 4: After the sweet potato is completely cool, we cut the sweet potato into slices, the thickness is about 1 cm, not too thin, after drying it will shrink and become smaller, there is no thickness and it is not delicious, the dried cut sweet potato is placed on the top of the cover, so that it is not easy to stick to the bottom.
The fifth step: drying dried sweet potatoes is also required, roughly divided into two points, the first is ventilation, which is the key point, the second is to have sunlight, two conditions are indispensable.
After three days of drying (shade), the dried sweet potatoes are basically ready to eat.
Pinch it to try the softness is already very soft, by the way to taste the taste, very chewy.
If you plan to boil the porridge and put some sweet potatoes in it, you can dry it for a longer time and the taste will be better.
Tips:
1, cooked sweet potato peeling should be peeled while warm, do not wait until it is completely cold and then operate, so it is not easy to peel, and do not start peeling just out of the pot, too hot.
2, the sun exposure and flowing wind is the basic condition for drying sweet potatoes, no sunlight or no wind, will make the sweet potato dry rotten, both are indispensable, remember.
3, drying dried sweet potatoes is recommended to use the cover top, if the amount is large, you can use a small grid or cool mats can be, now it is convenient to go to the Internet to search for a large handful.
4, dried sweet potato to do a good job to put in the temperature of low ventilation place, otherwise it is easy to moldy hair, time is also easy to become hard, very toothy, need to steam before eating, now with vacuum packaging technology, dried sweet potato can be preserved very well, put for a year no problem, it is recommended to save for a long time to make vacuum packaging better.
5, there is no condition to dry at home, you can cook the sweet potato after cutting into strips or slices, with 150 degrees in the oven for about 40 minutes or so, although not as authentic as the sun, the taste is still OK.
Popularize a little knowledge, just harvest sweet potato, can not be used to make sweet potato dried sweet potato, because the starch content in sweet potato is relatively high, made to very noodles, the taste is not good, so in storage for a period of time, the starch inside the sweet potato will slowly convert into polysaccharides, this time we can roast to eat or do dried sweet potatoes.
Do you like to eat dried sweet potatoes? Your hometown is how to do sweet potato dried, welcome to leave a message at the bottom of the screen, have any questions can contact me, Xiaobian will be the first time to reply to you.