Finally pulled the grass, it was really delicious, and the calories were different hahaha
By Ye Wanting 💪 you are the best
<h2>Royalties</h2>
5 eggs
Corn oil 45 g
Milk 50 ml
Low powder 52 g
Sugar 40 g
Salted cream
Butter 50 g
Light cream 150 g
Sugar 8 g
Salt 1 g
Sliced almonds 50 g
<h2>Practice steps</h2>
1. Prepare all the materials
2, 1⃣️, egg yolk separation. Put the egg whites into the frozen 2⃣️, corn oil ➕ milk mixture and completely emulsify. Sift in low powder and stir well. Pour in the egg yolk and stroke the Z line and stir well. Smooth. Cover with plastic wrap and put a fat set aside. Preheat oven to 180 degrees
3, 3⃣️, sugar added to the protein three times. Whisked to the small hook state, the large hook state is also OK 4⃣️, egg white is mixed into the yolk twice, quickly mixed evenly
4,️ 5⃣: Put in the preheated oven. Adjust to 170 degrees for 20 minutes, the next 5 minutes to open the hot air function 6⃣️, out of the oven with the tarpaulin out to cool. The oven continues to bake the slices of almonds. 150/10 minutes. Slightly colored. Let's beat the cream, 7⃣️, butter softened ➕ sugar ➕ salt, and add the light cream at room temperature in parts. Add light cream 8⃣in a small number of times ️, stir well and add the next time. The beaten light cream is very smooth
5, 9⃣️, cake roll turned over and spread with cream once. Roll up and spread the cream on the surface of the cake roll and sprinkle with almond slices
6, salty must try
7, the first bite fell
8, refrigerate the flavor is better. Come and do it with me
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.