Celery has the effect of lowering blood pressure, strengthening the brain, clearing the intestines and facilitating the stool, detoxifying and reducing swelling, and promoting blood circulation. Oysters have a salty, slightly chilly taste. It mainly has the effect of flat liver latent yang, soft and firm loose knots, astringent solidity and control of stomach acid. Celery reacts with elements in oysters, which reduces the body's absorption of zinc and causes stunting. Celery is rich in nutrients such as protein, carbohydrates, minerals and vitamins, as well as calming and anticonvulsant effects. Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc. Protein is a high-quality protein that has a repair effect on liver tissue damage. Rich in DHA and lecithin, lecithin, it is beneficial to the nervous system and body development, can strengthen brain nootropics, improve memory, and promote liver cell regeneration. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects. Suitable for people with coronary heart disease, high blood pressure, and high blood lipids. This dish also has the effect of clearing heat, detoxifying, clearing the lungs and dissolving phlegm.
By Ying late night dining roomjojo
<h2>Royalties</h2>
2 celery sticks
2 native eggs
1 tsp of salt
Oil 50 g
Ham sausage 2 small roots
1 tsp of soy sauce
Garlic slices Two cloves of garlic
<h2>Practice steps</h2>
1. Prepare ingredients such as ordinary celery, eggs and casual ham sausage
2: Rinse the prepared ingredients
3: Wash the celery several times
4: Beat the eggs that you are going to beat
5. Beaten eggs
6, green vegetables obliquely cut into pieces, good to look good and easy to cook, sausages should also be sliced obliquely
7, just like this
8. Cut them all
9, hot pot cold oil must develop a habit, I put the lard, you can put any stir-fry oil.
10: Heat the oil and pour in the eggs
11: Scramble the eggs for 2 minutes
12, this is what it looks like
13: Add minced garlic
14: Stir-fry the sliced sausage
15: Add the parsley and stir-fry for 3 minutes, the sautéing color becomes darker
16, put in the appropriate amount of soy sauce, a small spoon is best, do not put too much
17: Add the scrambled eggs in front
18: Add a small spoonful of salt and stir-fry for 1 minute
19, fragrant celery scrambled eggs are good, simple and easy to do, cut vegetables to the finished product a total of less than 10 minutes, have time to try it.
<h2>Nutritional benefits of celery</h2>
1. Flat liver blood pressure: celery contains acidic antihypertensive components, which has obvious antihypertensive effect on rabbit and dog intravenous injection. Clinically effective for primary, gestational, and menopausal hypertension.
2. Calming and calming: an alkaline ingredient isolated from celery seeds, which has a calming effect on animals, can play a stabilizing effect on the human body, is conducive to stabilizing emotions and eliminating irritability.
3. Diuresis and swelling reduction: Celery contains diuretic active ingredients, eliminating sodium retention in the body, diuresis and swelling. Clinical decoction with celery can treat chylouria.
4. Anti-cancer and anti-cancer: Celery is a high-fiber food, which produces a substance of lignin or intestinal lipids through intestinal digestion, which is an antioxidant, and can inhibit the carcinogen produced by bacteria in the intestine at high concentrations. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and the colonic mucosa, and achieve the purpose of preventing colon cancer.
5. Nourish blood and replenish deficiency: celery has a high iron content, which can supplement the loss of women's menstrual blood, and eating can avoid pale, dry, and unpretentious skin, and can make the eyes have a spirit, and the hair is black and shiny.
<h2>Dietary contraindications to celery</h2>
Spleen and stomach deficiency, intestinal slippery and unstable, low blood pressure, marriage and childbearing men should eat less celery.
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