Whoever has the will, it will be done.
1
Li Shizhen: "The body is like a countercurrent boat, and the heart is stronger than iron and stone." I hope that my father will be full of children's aspirations, and I will not be afraid of difficulties until I die. ”
From this oily poem, we can see that when Li Shizhen was a teenager, he had already made a grand ambition, and he must do a vigorous career and not live in vain.
Decades passed, and he did it happily. Although the process is bumpy and bumpy, there are many difficulties along the way, but he is unswerving, consistent, infused with chicken blood of youth, never aging.
Wang Yangming said: If you do not stand up, there is nothing in the world that can be accomplished.
People have lofty ambitions, but also need to be down-to-earth;
The heart has a sea of stars and has been baptized by hundreds of battles.
This is the right way to open a beautiful life.
Live well and be happy every day.
2
Li Shizhen: "Refreshing things will eventually become ill." ”
In this era, materials have developed into a "heyday", eating, drinking, and having fun; food, clothing, shelter, and transportation are colorful.
In the face of delicious food, many people cannot resist the temptation. Some are salivating, some are eating, some are doing everything they can, and some are deliberate.
Enjoyment is human nature, and there is nothing wrong with it. Excessive greed is the root cause of the disaster.
Old people often say that beautiful things cannot be used more.
Whether it is raw seafood, chicken, duck and fish meat, whether it is delicious food, or jade liquid jelly, once the excess is excessive, the body will strongly protest and torture you with pain and discomfort. When the time comes, you can only beat your chest and regret it.
What suits you is the best.
3
Li Shizhen: "Eaters, the lifeblood of people." Drinking less is bloody, and drinking hard hurts and consumes blood. ”
Eating is always a top priority. Those who can eat are getting healthier and healthier; those who can't eat are suffering more and more.
Regarding diet, some people will be ashamed, I will eat and drink when I come out of the womb, this is instinctive.
This "will" is only a basic action, and the "will" I say is a technical work.
Eating health, eating nutrition, eating beauty, eating happiness, eating youth, this is the real value. This is the new posture of eating. Eating hays, accumulating diseases and disasters, it is stupid.
Conform to nature, the road to simplicity.
4
Li Shizhen: "The wine of the face, drinking less and blood, strengthening the gods to withstand the cold, dissipating the happiness, drinking painfully will hurt the gods and consume blood, damage the stomach and sperm, and cause disease and fire." ”
Wine seems to be cherished by the Chinese people. It can relieve worries, can dispel sorrows, can be pleasant, can help, can add joy, can celebrate...
Whether it is mood or sorrow, sorrow or fear, you can use wine to solve the problem. "Why relieve worries, only Du Kang"; "Wine is strong and courageous"; "When I drink my mother's wine, I am full of courage"; "Everything is better than a cup in hand, how many times in life is the moon?" ”
Wine culture has a long history, and the charm of wine is too numerous to mention.
However, there is one thing that must be remembered, everything should not be excessive, and beware of happiness and sorrow.
Study life, peace and well-being.
5
Li Shizhen: "Leaning over is, not taking the neighbors, the way is suitable, and the work is spring." ”
Traditional Chinese medicine in the motherland pays attention to "people who are not far from the road". The laws of nature exist in the universal details of life. A porridge and a meal, a bed and a quilt, a work and a leisure, a yin and a yang.
You don't have to compare yourself to others, your own mind is the measure of all things. Everything starts from knowing yourself, don't covet the tall, don't expect the great and the light, the one who suits you is the best.
Not in a hurry, step by step;
Not impatient, calm.
This is the rhythm of life.
All the health and happiness, the taste of fun, are in it.
Peace and tranquility.
6
Li Shizhen: "Anger is angry, joy is dissipated, sorrow is dissipated, fear is angry, shock is chaotic, labor is exhaustion, thinking is angry, spirit is angry, cold is angry." ”
As the saying goes, a man lives a breath, a tree lives a skin.
In Chinese medicine, all diseases are born of qi.
Some people have a red face and a swollen stomach; some people have a life of pain and cut off their liver and intestines, and they are bedridden. Some people do things they shouldn't do because they're angry; some people are depressed because they're angry.
Some people also say that it is difficult to buy three inches of gas for thousands of dollars.
Therefore, maintaining "qi shun" is the only way to maintain health.
If the qi is smooth, then it is smooth and smooth;
Qi is harmonious, then spring is full of people.
Self-control is the biggest health tool.
7
Li Shizhen: "A person's body, greedy heart is born, mourning heart is born of tears, bold heart is sweaty, desire is heart is refined." ”
People have seven passions and six desires, it is impossible not to eat human fireworks, it is impossible to be completely "transcendent".
It is normal for people to have desires, which is an important sign of being alive. The key to the problem is that everything must be measured, and if it is wrong, it will be punished to a corresponding extent, and it will not be happy at all.
Combining work and leisure, proper pleasure is the best state;
Calm and calm, reasonable happiness is the most beautiful time.
Heartwarming, undesirable;
See different thoughts, can not want.
Good mood and sunny.
8
Li Shizhen: "A hundred diseases must first cure their roots, and then treat their symptoms." Slow is the cure for the root cause, and urgent is to cure the symptoms. ”
All of life, it is constantly doing things; life itself is a chicken feather.
Doing things, just like curing diseases, is the king of both symptoms and root causes. Prioritize and prepare in advance, and don't have to be in a hurry to get started.
Any problem has a crux of the problem, and if you find it, you will find a good solution to the problem.
The same is true of disease.
Research a skill and invest a hundredfold in infatuation.
9
Li Shizhen: "The human body is only superficial, and the qi and blood are not virtual." ”
A person lives not only to be fed, clothed, warm, and do nothing; but to be rich in heart, rich in spirit, and full in thought.
Physical and mental dual maintenance is the greatest meaning of life.
Chinese medicine often says a word, do not distinguish between yin and yang, shot will be wrong. A qi, a blood, pounding understand, many problems will be solved. One table and one mile, the analysis is clear, and health and longevity naturally follow.
What if I don't understand? One word is "learning."
Continuous pursuit is a master; non-stop practice is a good man.
There are rules in doing things, and there is no big mistake in being careful.
10
Li Shizhen: "Eating and drinking is not modest, killing people is instantaneous." ”
In any health class, diet is one of the important theories. It requires a person to be highly disciplined, never to let go of himself, and to do whatever he wants.
There are many delicacies in the world, eating less is good for health, and eating more brings endless harm.
Temperance at the source is the best way.
It is the most important thing to understand the four sexes and five tastes of food, to understand the respective characteristics of spring, summer, autumn and winter, and to conform to the laws of nature.
People who are not restrained are equivalent to laying mines for their own health, and once they break out on a certain day in a certain month of a certain year, it will make you regret it for life.