First and dough, can be operated the night before.
Medium gluten flour: 400g
Water: 240g (face water ratio 100: 60)
Slowly add water in divided doses and stir with chopsticks until there is no dry powder. Simply knead together, like below this is fine, a little rough does not matter, cover the lid for the first 10 minutes to wake up.
After 10 minutes, simply knead a few times, just a few clicks, no need for much. The dough will be a little sticky to the hand, and you can dip a little dry flour. This is the effect after a few kneading, then close the lid and wake up for 10 minutes.
Knead a few more times after 10 minutes, then cover and wake up for another 10 minutes.
Here's the effect of waking up three times after kneading.
After the third kneading, you need to wake up for another 30 minutes, this time for a longer time. I was the same as the noodles the night before, so I rubbed the kneaded dough with a thin layer of vegetable oil, put it in a plastic bag, and put it in the refrigerator for refrigeration so that it could be used the next morning with a few kneading.
For 10 minutes at a time, the minced meat can be prepared.
Beef filling: 400g
Northeast sauerkraut: 450g (wash twice and squeeze dry water and chop)
Vegetable oil: 1 small bowl (add slowly in divided)
Sesame oil: 1 tablespoon
Seafood soy sauce: 1 tablespoon
Salt: 4g (because there is salt in sauerkraut, you don't need to put more here)
Five-spice powder, oil consumption, green onion a few.
Mix well and refrigerate
Get up in the morning and arrange the dough, cut into about 60g of the agent, roll out a thin one, spread three-quarters of the meat filling, and cut a corner, like below
Then fold and press slightly with your hands to drain the air inside.
Fold again, the edges pressed tightly.
Finally, fold it over and pull the last edge outward to cover the meat filling.
Pour oil in a non-stick pan, turn the heat to medium, and burn until golden brown on both sides.
Cut it out of the pan and serve it with multigrain porridge, delicious breakfast, nutritious and healthy!
Sauerkraut can also be replaced by green onions, but because sauerkraut is very oily, if the green onion, the vegetable oil in the meat filling should be halved, otherwise the finished product will be very greasy.
These are breakfasts for almost 6 people.
There are elementary school students at home, breakfast is not repetitive [a flash of inspiration]