Guo Degang said: "Laymen eat bird's nest, insiders eat white fungus; laymen eat ginseng, insiders eat astragalus; laymen eat deer antler velvet, insiders eat leeks." The medicinal value is similar to that of the supplement, but the effect is different in speed and slowness, and the price is different."
I am a nutritionist Yue Qing, today with you to talk about another taste of the same situation of the ingredient "Yaozhu". According to Teacher Guo's logic, laymen eat abalone sea cucumbers, and insiders eat Yaozhu.
Particularly interesting, meat teeth, sea thorns, Zonggu, gilet pillars, sun and moon snails, Xi Shi tongue, red honeydine are its names, only because it is essentially a general term for a variety of shellfish closed shell muscle dry products. Pry open a Jiang Yao and get a fingertip-sized scallop, which in ancient times was to be paid tribute to the royal family for the ladies to enjoy.
Of course, you can buy it everywhere in the supermarket today, but the fine products like that kind of large dried scallops, light yellow in color, full of belly swelling, dry on the touch, smell fragrant, eat to the mouth tender and sticky and sweet, still less naturally expensive. Because from its fresh body, it must already be a rare delicacy.
In the ancient medical book "Materia Medica From the New", it is said: "Yaozhu, in the lower tone of the qi, benefits the five viscera, heals and quenches thirst." "Materia Medica" says it "nourishes the true yin and stops urinating".
Medicine is not delicious, but the food is the opposite, what does Yaozhu do to be delicious?
Most of the soups, porridges, etc., can be used as the main ingredient, can also be used as ingredients, can highlight and add the aroma of the dish. What is more valuable is that the calories are only half of the sausages and bacon, and the fat content is only one-twentieth of the bacon, so women who are afraid of getting fat do not have to worry.
For example, the following two dishes, one soup and one soup, are very suitable for women and babies respectively.
Yaozhu shiitake mushroom black bone chicken soup
Wash the Yaozhu and then soak it with water first, press it with the back of a knife to disperse; shiitake mushrooms are also soaked; the black bone chicken is cut into pieces, washed and then blanched with blood water, all the ingredients are put into a casserole, put in the shallot and ginger cooking wine, pour in the water and stew, sprinkle some goji berries before coming out of the pot, and enjoy. Specific similar practices, you can refer to the video of the monthly question, search for "black bone chicken".
This pot of soup is quite nourishing and nourishing for pregnant women and mothers, and the conditioning of menstruation is also very good.
Yaozhu water custard
For this dish, there are key steps to pay attention to. Because the time of steaming of the yaozhu and the egg is not consistent, it should be treated separately.
First soak the Yaozhu warm water soft, steam for 30 minutes in the water and medium heat, make it soft first; then it is normal to beat the eggs, add a little salt to the living water, steam for about 6 minutes, the egg liquid is slightly solidified, and then sprinkle the Yaozhu silk on its surface and continue to steam for 4 minutes. Finally sprinkle with chopped shallots to see if the taste needs to be adjusted.
This soup tastes delicious, the taste is smooth and tender, especially suitable for children aged 1-4 years old, it is the baby's choice of food supplement!
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