#A week to lose fat is not heavy sample # chopped pepper fried a thousand sheets ~ ordinary ingredients are not ordinary taste, different temptations
#A week to lose fat is not heavy sample # chopped pepper fried a thousand sheets ~ ordinary ingredients are not ordinary taste, different temptations
Thousand peels are called bean skins in some places, rich in high-quality protein, low-fat and healthy ingredients, with chopped peppers and carrots, nutritious, delicious and delicious
By starting 365 days of fun with breakfast
<h2>Royalties</h2>
2 thousand skins
Minced pepper 2 scoops
Salt to taste
Vegetable extract in moderation
1/4 carrot
2 shallots
2 scoops of cooking oil
White vinegar 5 g
<h2>Practice steps</h2>
#A week to lose fat is not heavy sample # chopped pepper fried a thousand sheets ~ ordinary ingredients are not ordinary taste, different temptations
1, a thousand pieces of skin washed, cut into silk, with a small amount of salt marinade, so that a thousand pieces of silk is more flexible
#A week to lose fat is not heavy sample # chopped pepper fried a thousand sheets ~ ordinary ingredients are not ordinary taste, different temptations
2: Prepare to chop the pepper, wash and cut the shallots into green onions, slice the carrots and blanch them in boiling water
#A week to lose fat is not heavy sample # chopped pepper fried a thousand sheets ~ ordinary ingredients are not ordinary taste, different temptations
3: Bring the right amount of cooking oil to a boil in the pot, add the minced pepper and sauté
#A week to lose fat is not heavy sample # chopped pepper fried a thousand sheets ~ ordinary ingredients are not ordinary taste, different temptations
4: Add a thousand shreds and chopped pepper and stir-fry well
#A week to lose fat is not heavy sample # chopped pepper fried a thousand sheets ~ ordinary ingredients are not ordinary taste, different temptations
5: Add the appropriate amount of white vinegar
#A week to lose fat is not heavy sample # chopped pepper fried a thousand sheets ~ ordinary ingredients are not ordinary taste, different temptations
6: Add a little water and simmer for about 2 minutes
#A week to lose fat is not heavy sample # chopped pepper fried a thousand sheets ~ ordinary ingredients are not ordinary taste, different temptations
7: Add an appropriate amount of vegetables and stir-fry evenly
#A week to lose fat is not heavy sample # chopped pepper fried a thousand sheets ~ ordinary ingredients are not ordinary taste, different temptations
8: Finally sprinkle a handful of green onion, stir-fry evenly to get out of the pan
#A week to lose fat is not heavy sample # chopped pepper fried a thousand sheets ~ ordinary ingredients are not ordinary taste, different temptations
9: Place a thousand pieces of shredded shredded on a plate and place carrot slices to serve
#A week to lose fat is not heavy sample # chopped pepper fried a thousand sheets ~ ordinary ingredients are not ordinary taste, different temptations
10, a plate of beautiful and delicious chopped pepper fried thousand sheets of shredded, you can start
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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