Introduction: After entering the winter, the family has the conditions to give children more meat to eat, more nourishing than cow and goose meat, eat more than fat to improve immunity, a year warm through!
Just as the so-called "fireworks in the world, the most touching mortal hearts", idle years, slow cooking time, steaming life in the wind and snow, hello everyone, I am Xiaofeng, a northeast man who loves food. "Cold color isolated village curtain, sad wind four wild smell", after the winter, the weather is more and more cold, the family has children will be more and more nervous, afraid of children freezing after the cold, in fact, winter is coming, one is to call children more exercise, the other is to eat supplements, increase the child's nutrition and resistance, so after the winter, the family has the conditions to give children more meat, more nourishing than cow and goose meat, eat more fat to improve immunity, a year warm through! This meat is lamb.
As the old saying goes, "eat mutton in winter and ginseng, spring, summer and autumn food is also strong", according to the "Compendium of Materia Medica", "Lamb warm in the deficiency, tonic in the qi, appetizing strength, kidney qi, sperm blood". It is rich in protein, a variety of vitamins and iron, zinc, selenium and other minerals, eat more lamb in winter can be beneficial to qi deficiency, promote blood circulation, enhance cold resistance, especially after children eat, not only not fat but also enhance resistance, is the price is a little expensive, we here lamb 58 yuan, lamb chops 60 yuan, so after winter, if there is a condition at home, must give children more lamb.
Speaking of lamb, the most common practice in winter is lamb soup, hot and stewed in a large pot, surrounded by a family, eating straight sweat, it is really too addictive! And the fried lamb and lamb dumplings with onions are also very delicious, which can also play a role in expelling cold, warming hands and feet, replenishing blood gas, and warming through the year, the following will share the delicious methods of fried lamb and lamb dumplings with onions:
【Fried lamb with green onion】
1, buy back the lamb do not do directly, first put in water soaked for 2 hours, the purpose of this step is to soak out the blood in the lamb, reduce the fishy taste of the lamb; soaked lamb cut into strips, put into a large bowl, add a few slices of ginger and a few pieces of orange peel, the right amount of cooking wine, grasp and mix evenly and marinate for 10 minutes.
2. Prepare the accessories: set aside a section of the green onion in a diagonal section; cut half an onion into strips and set aside.
3, pick out the marinated lamb slices and orange peel, and then carry out secondary marinating: add a spoonful of salt, a spoonful of sugar, an appropriate amount of pepper, soy sauce, oyster sauce, a spoonful of starch, an egg white, scratch and mix until the sauce is completely absorbed and then drop a few drops of cooking oil, lock the nutrition and moisture of the lamb, grasp well and marinate for 10 minutes.
4: Add oil from the pot, pour 50% of the oil temperature into the lamb, quickly slide and stir-fry, fry the lamb until it is 8 ripe, turn off the heat, put it on the plate and set aside.
5, another pot to add oil, the oil temperature is 50% hot into the onion and onion stir-fry, stir-fry the lamb again, stir-fry evenly and then start seasoning: add a little soy sauce, the right amount of pepper, a handful of cumin grains, the right amount of barbecue material, stir-fry again, turn off the heat after turning off the seasoning, sprinkle a handful of green onions after loading, a plate of delicious fried lamb onions is ready, too fragrant, adults and children like it.
【Lamb dumplings】
1, and noodles: add a spoonful of salt to the flour, increase the gluten of the flour, so that the dumplings are not easy to break the skin, and then the noodles and water are adjusted according to the ratio of about 2:1, the water should be added in small quantities many times, first use chopsticks to stir the noodles into a flocculent shape and then knead the dough, knead smoothly and then cover with plastic wrap and put aside to wake up.
2, adjust the filling: take the appropriate amount of lamb chopped into meat filling, in the process of chopping cut on two small chives together chopped finely, chopped lamb stuffing first added an appropriate amount of salt, pepper and soy sauce, stir evenly and then bump into an egg, and then pour into the pepper water in advance with warm water three or four times, while pouring while stirring, so that the lamb is fully stirred. A pound of lamb is about three or two pounds of pepper water. Then add the finely sliced coriander, coriander and lamb are particularly flavorful, they are both mixed together to taste particularly delicious, and then add the right amount of vegetable oil and a few drops of sesame oil, stir well, the lamb dumpling filling will be adjusted.
3, dumplings: wake up the noodles and knead well, knead into long strips, and then cut into small agents of equal size, and then roll out into dumpling skins, wrap lamb stuffing in the middle, wrap into lamb dumplings with thin skin and large fillings.
4, boil dumplings: add water to the pot, add a spoonful of salt (to prevent dumplings from sticking) after boiling, and then add dumplings, use the back of the colander to stir along the side of the pot a few times to prevent the dumplings from sticking to the pot, then cover the pot to cook the dumplings, when the water is boiled again, point into a small bowl of water, the whole process point twice water, roll three open, watch the dumplings all float up, the volume has obviously become larger, the dumplings are cooked, fished out of the plate, too fragrant!
It's cold, this meat is expensive to eat for children, this meat is lamb, it is more nourishing than beef and goose meat, eat more than fat to improve immunity, a year warm through! I am Xiaofeng, I like the food shared by Xiaofeng, don't forget to pay attention to the foodie Fengzi!
This article is original by the foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, the threesome will have my teacher ~