Health and money

The money you sacrifice for your health is not worth it in the long run. Because health is the biggest cost.

Life in the world for decades, whether it is a million or poor, it is all over the clouds, no matter how important money is, it must also have a life to consume.

When you find that the body is illuminated with a red light, the light one can be remedied and healed. If it is heavy, there is no chance of redemption at all.

At that time, even if you could afford the most professional doctors, the best hospitals, and the most expensive medical expenses, it was in vain.

As the saying goes.

If there is no time to rest, there must be time to get sick. What you overdrawn from health will eventually come back to you.

In the second half of life, regular work and rest, combination of work and leisure, do not stay up late, less angry, more exercise.

Making yourself healthy is the best explanation for life.

Adhere to the regular work and rest, go to bed early and get up early, and insist on exercising 4 days a week. Eat lightly, do not overeat, and maintain your spleen and stomach. Try not to eat takeaway food. Rub your abdomen more every morning and evening, the abdomen is soft and difficult to get around.