Let the children eat healthy, grow up with peace of mind, is the biggest pursuit of every mother, in order to meet the appetite of our children, I not only learned to cook by myself, but also began to become picky when buying vegetables in the supermarket: the freshness of ingredients, the brand of seasonings, the ingredient list, all have to be carefully studied, one by one. Especially seasonings, three meals a day throughout the year are essential. Before because there is no experience, every time you buy seasonings, you have to ask some more experienced moms, under their recommendation, I chose Mrs. Le original flavor fresh chicken seasoning, and has been using, all the ingredients are our familiar ingredients, the recipe is very safe, usually for children to cook, I like to use it to season, just a little, can make the food more delicious Recently, now there is also an upgraded version, whether it is freshness, recipe or packaging, there has been a greater improvement. The kitchen is always prepared, the food is more delicious, the children are happy to eat, and we parents are at ease. Recently the cooling is too fast, the child is a little cold, cook him a bowl of shiitake chicken diced rice noodles, fresh and tender chicken thighs, smooth rice noodles, with the addition of Mrs. Le's original fresh chicken seasoning, the soup has become more delicious, so that the children instantly have a big appetite, nutritious and delicious and warm the stomach October 29, 17:00-November 19, 24:00, participate in Liu Shishi's private fresh law second bomb, there is a chance to get a fresh law gift, come and participate ~ Activity Portal: https://m.douguo.com/activity/ncpzj/detail/3293?isapp=1&open=0&_vs=1000300&&dg_refreshkey=publishnote
By Simi Fiona 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 chicken thigh
Rice noodles 100 g
Shiitake mushrooms 40 g
Mrs. Le original fresh chicken seasoning 5 g
Mrs. Le original fresh head dish soy sauce 5 grams
1 star anise
Starch 2 g
Stock (or water) to taste
Salt 2 g
Cooking wine 5 g
Onion ginger to taste
<h2>Practice steps</h2>
1. Prepare the required ingredients
2: Soak the rice noodles in warm water in advance until soft.
3: Peel and boneless chicken thighs, cut into cubes, add starch, salt, cooking wine, grasp and marinate for 10 minutes.
4: Wash the mushrooms and remove the root slices.
5: Fry the oil in a frying pan and sauté the star anise, green onion and ginger
6: Sauté the diced chicken until it changes color. Cook the cooking wine, Mrs. Le original fresh head dish raw soy sauce, continue to stir-fry a few times and add a bowl of hot water to boil.
7: Add shiitake mushrooms over medium heat and cook until the soup is about to dry, add the fresh seasoning of the original chicken of Tai Le, and collect the juice out of the pot.
8: Boil a pot of hot water, add the soft rice noodles, cook and put them into a bowl.
9. Cook the broth with stick bones in advance and add the fresh seasoning of the original chicken to bring it fresh. If there is no broth, you can also use water, and the combination of the fresh seasoning of the original fresh chicken will make the soup particularly delicious.
10: Pour the broth into a bowl, pour shiitake mushrooms with diced chicken, drizzle a few drops of sesame oil, sprinkle with green onions, and mix well before eating.
11. Finished product
12. Finished product
13. Finished product
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16. Finished product
<h2>Tips</h2>
Because it is made for children, the taste is light. If you can eat spicy, you can add a little spicy sauce to the stir-fried chicken.
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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