Lazy is a word can not wash the pot and never use the plate
By meat stuffed tangyuan er o
<h2>Royalties</h2>
3 strips of fish
Ginger a little
Fuel consumption + very fresh taste a little
One scoop of garlic puree
Half an onion
2 scoops of paprika
Cumin powder 2 scoops
White sugar 2
Sesame seeds 3 g
<h2>Practice steps</h2>
1, put the fish ready Frozen too good at home for a morning is still hard state
2, cut into pieces, wash and scrape the internal organs and a layer of black skin in the belly of the fish, because it is relatively fresh and especially good to scrape
3, the back to remove the two knives will be directly pulled out to facilitate eating
4, put the onion paprika oil consumption cumin ginger foam garlic foam pour in
5, all the spices evenly grasped, marinated for 20 minutes There are still 10 minutes left when 180 ° C up and down the heat to preheat the oven
6, prepare the oil paper, spray some bottom oil, put the fish yard well, sprinkle some cumin pepper noodles into the oven, 200 ° C, put the upper middle and upper layers and bake for 30 minutes
7, take out the giant lazy take out directly with the baking pan to eat, the general lazy can put on the plate sprinkled with some sesame seeds fragrant spray directly eat
8, the outside crispy and tender inside can be taken directly from the whole bone
<h2>Nutritional benefits of striped fish</h2>
1. Prevent cancer
Striped fish is rich in selenium, this mineral has antioxidant capacity, and is of great significance for the prevention of liver disease, and sufficient selenium intake can greatly reduce the incidence of liver cancer.
2. Improve intelligence
Striped fish have a certain fat content, but are not high. Most of these fats are Omega-3 series polyunsaturated fats, including DHA and EPA, which are very helpful for brain development and improving intelligence.
3. Prevention of cardiovascular disease
It can reduce blood pressure and blood lipids, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat with fish also has the effect of nourishing the liver and replenishing the blood, nourishing the skin and nourishing the body.
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