This dish "natural folic acid" content is extremely high, 3 yuan a pound, iron tonic blood, women should eat more
As the saying goes: medicine is not as good as food supplements, spring is a good time for health. This season, the market is full of greenery and a variety of fresh and tender vegetables, the most tempting of which is spinach. Spinach has a history of more than 2,000 years so far, and was praised by the Qianlong Emperor as "red-billed green parrot brother" during the Qing Dynasty, containing a lot of natural folic acid, and women eat more good looks. Spinach has a very high nutritional value, rich in protein and multivitamins. It is also rich in folic acid components, and pregnant mothers must supplement folic acid ingredients during pregnancy. In addition, the rich antioxidant ingredients in spinach have an unexpected effect in delaying skin aging, and female friends eat spinach more every day, and the anti-aging effect is better than drinking wine.
Peanut butter has a delicate texture and delicious taste, with the rich aroma of peanuts, and it is rich in nutrients such as fat, protein, vitamins and minerals, which is rich in nutrients. Peanut butter is widely used and can be paired with bread, biscuits, hot pot sauces, cold dishes, etc., and is a unique accompaniment and condiment. Today I want to do peanut butter mixed with spinach, a dish costs 5 yuan, making 10 minutes, my family eats every three to five. The weather is warm, this cold mix dish is particularly popular, as soon as it is served, everyone clips this dish, and the big fish and meat are snubbed.
【Peanut butter with spinach】
[Ingredients]: a bundle of spinach, a handful of peanut rice, a spoonful of peanut butter, a spoonful of oyster sauce, a little balsamic vinegar, a small amount of white sesame seeds
[Directions]:
1. Spinach pluck off old leaves, remove roots and wash well. Spinach root leaves are easy to hide sediment, it is best to cut off the roots to rinse, or break the leaves off piece by piece. Soaking for a while after rinsing also prevents sediment from remaining.
2. Boil hot water in a pot, add spinach and blanch it slightly (no more than 10 seconds) immediately remove the rinse over cold and drain. (Add a little salt and sesame oil to boiling water, the spinach color will be more emerald green)
3. Stir-fry with a little oil, add peanuts and rice and stir-fry until golden brown and let cool.
4. Prepare a small bowl and mix peanut butter, oyster sauce, balsamic vinegar, a little water and stir well.
5. Cut the spinach into 3-4cm long pieces, plate, drizzle with the mixed sauce, add peanuts and rice, sprinkle with a little sesame seeds.
A plate of peanut butter mixed with spinach, served on the table is refreshing, turquoise spinach neatly placed on the plate, poured with flavorful peanut butter, that is, delicious, and good-looking, can be described as full of color and flavor.
【Tips】
Spinach contains oxalic acid, when cooking spinach, it is best to blanch the spinach in boiling water first, which can remove 80% of the oxalic acid.
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