It is a "natural calcium storehouse", cheaper than beef, calcium content is 8 times that of milk, and children rub long! Many families mention calcium supplement is to buy some milk and some meat to eat for children, thinking that so that children can get enough calcium, height can rub long, in fact, the milk on the market is diluted, although the taste is very good, but the calcium content is far less than pure milk, today, Xiaobian to introduce you a particularly high calcium content of the cuisine, that is, sea cucumber, sea cucumber is a marine organism, it contains 18 kinds of amino acids, especially black milk sea cucumber, its protein content is as high as 90%, The highest content of almost all foods, if the child grows slowly and has a low calcium content, you can buy some sea cucumbers for the child to eat!
<h1>Millet stewed sea cucumber</h1>
By Dream芸_
ingredient:
200g millet, 2 small fresh instant sea cucumbers, goji berries to taste, 1 spring onion, 1 spoonful of vegetable chicken essence, 1 spoonful of salt
Cooking steps:
1. Nutritious and delicious
2. Like small fresh sea cucumber pure color, Q elastic tender and smooth, thick inner wall tight, bite up the taste is a must, the back of the ginseng root is clear, strong and powerful, the taste is very good.
3. Prepare the materials.
4. Xiaomi clean it.
5. The instant sea cucumber has been processed, very clean, and a little rinse can be done.
6. Put enough water in the pot, put the washed millet in, and slowly boil.
7. Cook until the millet porridge is thick and put in the ready-to-eat sea cucumber, spring onion, goji berries in the boil for five minutes turn off the heat. Add salt and vegetable chicken essence.
8. Happy small fresh instant sea cucumber, take you to appreciate the delicious taste on the tip of the tongue, a bowl of nutritious yuan qi porridge.
Cooking Tips:
1, light dry sea cucumber: the best way to participate in the sea cucumber is "light dry", that is, fresh sea cucumber drying process does not add anything. But the "lightly dried" sea cucumber is small, lightweight, and inconspicuous in appearance. The cost of light dried sea cucumbers reaches between 3,000 yuan and 4,000 yuan per kilogram.
2, freeze-dried sea cucumber: in a vacuum environment, the processing of sea cucumber, to the maximum extent to maintain the fresh sea cucumber raw materials color, taste, state and nutrient activity retains the sea cucumber living cells, sea cucumber nutrition is easier for the human body to fully absorb and utilize.
3, the fatal disadvantage of freeze-dried sea cucumber is: the taste is soft, not as elastic as the lightly dried sea cucumber.
4, salt dried sea cucumber: usually after boiling, and then add salt to do salt treatment, bake sea cucumber after drying, create a cylinder, natural sun drying, this is the most traditional way of sea participation, has a history of thousands of years.
Do you like to eat sea cucumbers?
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