Asparagus stir-fried shrimp asparagus rich in vitamin A and folic acid asparagus stir-fried shrimp step tips

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<h1 class="pgc-h-arrow-right" data-track="3" > asparagus is rich in vitamin A B and folic acid</h1>

Ingredients

Asparagus 100g

100g of shrimp

Carrots 30g

Accessories

Garlic 5g

seasoning

1 scoop of oil

0.5 scoops of cooking wine

1 tbsp salt

0.2 tbsp MSG

Salty and fresh taste

Stir-frying process

Twenty minutes is time consuming

Normal difficulty

<h1 class="pgc-h-arrow-right" data-track="20" > the steps of stir-frying shrimp with asparagus</h1>

1 Prepare the raw shrimp, asparagus and carrots.

2 fresh asparagus peeled and cut off the root oblique knife cut into slices in a pan boiling water into the asparagus slices blanched water can not be too long Oh.

3 Blanched asparagus immediately put in cold water over cold rinse and drain the water for later.

4 fresh shrimp open back to remove the shrimp line and wash.

5 pots boil water and add shrimp at the same time pour cooking wine blanched water to remove fishy and broken.

6 Blanched shrimp immediately put in cold water to cool.

7 shrimp processed into a butterfly shape is very beautiful.

Heat the heated garlic in 8 pans and sauté the carrot slices until they are broken.

9 Add asparagus and shrimp while adding salt and MSG over high heat and stir-fry quickly.

10 Sauté until the asparagus shrimp are fully flavored and enjoyable.

11 Delicious and delicious asparagus stir-fried shrimp on the plate and you're done.

12 It's great to eat with steamed Lugu shrimp, eggs, and fruit radish.

13 Asparagus has a unique fragrance that is endlessly evocative.

14 Shrimp is tender and delicious in the mouth.

15 Nutritious breakfast is the driving force behind a good day.

<h1 class="pgc-h-arrow-right" data-track="36" > tips</h1>

Shrimp are nutritious, soft and easy to digest

From The Food World, Zhen Zhen Baby works