Summer weather is hot, people in addition to the heat is unbearable, the appetite is not very good, this time, you need a meal to replenish energy! Without further ado, go straight to the goods!
Shredded green pepper meat
1. Ingredients: a piece of tenderloin, cut into shredded meat, rinse with water, try to drain the water, put it into a bowl and marinate. Add salt (1 g), pepper (2 g), dark soy sauce (2 g), soy sauce (5 g), stir well, then beat in an egg white, half a spoon of starch, half a spoon of cooking oil, continue to stir well, let go for about 10 minutes, this shredded meat marinade method, just fine, put aside.
2, can eat spicy friends, choose a little spicy green pepper, clean, cut off the green pepper stem, remove the seeds inside, and then cut into thin wires.
3: Cut a little of the accessories, cut the ginger into small pieces, cut the green onion into sections, put it into a bowl and set aside.
4: Mix a sauce, pour in a bowl the appropriate amount of salt (1 g), monosodium glutamate (1 g), cooking wine (4 g), oyster sauce (3 g), dark soy sauce (2 g), sesame oil (2 g), an appropriate amount of water, a spoonful of starch, stir well and set aside.
5: After you are ready, add the appropriate amount of oil to the pot, pour in the marinated meat shreds, stir-fry a few times, stir-fry over low heat, quickly slide the spatula, and wait for the color change and then fish out.
6: Pour oil into the pot, when it is 60% hot, add green onion, stir-fry to turn yellow and have a green onion flavor.
7: Continue to pour in the green pepper shreds and continue to stir-fry
8: When the oil is bright and soft, pour in the shredded meat and continue to stir-fry evenly.
9: Finally, pour in the prepared bowl ingredients, continue to stir-fry on high heat for about 25 seconds, then turn off the heat and plate.
Such a super rice green pepper meat shredded is ready, the color and flavor are complete, nutritious, looking at it is particularly appetizing, one performance more than two bowls of rice.
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