Drinking tomato egg soup during weight loss is the best choice, and the feeling of fullness can last half a day, and it was reduced from 105 to 75 at the beginning. Although it is very simple, the diet meal still needs to be delicious and delicious to insist on, and the lunch is made into a pot of recipes
By sissi Little Treasure
<h2>Royalties</h2>
2 tomatoes
2 eggs
Salt to taste
2 scoops of starch
Sesame oil a little
Chicken essence Spoonful to taste
2 coriander
<h2>Practice steps</h2>
1, first of all, the most important thing about this soup is that the tomatoes will be delicious. The one on the left is big, round and full but not cooked enough, and the hard green one must not be bought. The same goes for all tomato dishes, the right side of this core is large, a little soft to pinch, red and purple, and the small one is the most delicious
2: Cut the tomatoes into small pieces, beat two eggs and chop the parsley
3, boil a pot of water tomatoes cold underwater pot, you can cook for a while, the water boiled and put a little coriander in advance to freshen
4, the longer the tomatoes are cooked, the richer, put a spoonful of salt can speed up the stew, you can use a spoon to crush the tomatoes to help out the juice
5, feel that the cooking is almost put in the chicken essence
6: About a spoonful of sesame oil, taste salty and add salt
7: Prepare a little water starch
8: Keep the fire boiling and pour in the egg mixture in a circle
9: Turn off the heat when boiling again. Sprinkle all the chopped parsley into it, and you can taste it again to see if you need to add sesame oil and salt
10, you can drink without burden.
<h2>Tips</h2>
I have enough for two people to drink two large bowls. One person halves all the materials. Eggs must be placed when the water is completely boiling, and the coriander is divided twice because it is fresh for the first time, and if it is all put, it will eventually be boiled black. Turn off the heat and put it last to keep it fresh. The same method can be used to cook noodles and so on
<h2>Nutritional benefits of tomatoes</h2>
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
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