Bitter melon is low in sugar and low in calories, the lipositin component in bitter melon can help with excess fat in the body, and eating bitter melon regularly can help reduce fat and lose weight.
By Peace Fruit hcda
<h2>Royalties</h2>
Bitter melon one
3 eggs
Cooking wine half a scoop
Salt to taste
3 cloves of garlic
Cooking oil to taste
Sugar to taste
<h2>Practice steps</h2>
1: Wash the bitter melon, cut it in half, dig out the melon sac and cut into thin slices
2, with a little salt to grasp and mix, and then rinse with water, so that the bitter melon will not be bitter, squeeze dry water plate for later, eggs sprinkled, add a little cooking wine and a little salt, stir evenly and set aside
3: Heat the pan and add oil and pour in the egg mixture
4: Stir-fry quickly and put out
5: Heat oil in a pan and stir-fry garlic until fragrant
6: Pour in the bitter melon and stir-fry
7: Then add a little salt and sugar and stir-fry quickly
8: Then add the scrambled eggs
9. Continue to stir-fry quickly
10. Put out the loading plate
<h2>Tips</h2>
The key to stir-frying this dish is to quickly stir-fry the bitter melon that will be green
<h2>Nutritional benefits of bitter melon</h2>
Bitter melon cold taste bitter, into the heart, lungs, stomach, with summer thirst, lower blood pressure, blood lipids, beauty, promote metabolism and other functions. Bitter melon is rich in vitamin B1. Vitamin C and minerals, long-term consumption, can maintain energy, has great benefits for the treatment of acne.
1. Clear heat and improve gas
Bitter melon has the effect of clearing heat and cooling the heat, nourishing the blood and qi, tonifying the kidney and spleen, nourishing the liver and bright purpose, and has a certain effect on the treatment of dysentery, sores, heat stroke fever, excessive prickly heat, conjunctivitis and other diseases.
2. Protect the body
Bitter melon has the effects of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress capacity, and protecting the heart.
3. Anti-cancer
The active ingredients in bitter melon can inhibit the cancerous transformation of normal cells and promote the recovery of mutated cells, which has a certain anti-cancer effect.
4. Lower blood sugar, lower blood lipids
It has medicinal and health care functions such as lowering blood sugar, lowering blood lipids, anti-tumor, preventing osteoporosis, regulating endocrine, antioxidant, antibacterial and improving human immunity.
5. Beautify the skin
Bitter melon can moisturize fair skin, but also calm and moisturize the skin, especially in the summer when it is easy to dry and hot, applying iced bitter melon slices can immediately relieve the irritability of the skin.
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