㊙️ Today I would like to share with you a crispy chicken nugget that can be delicious without adding a drop of oil, as long as you take a bite of the pot, you can also make delicious chicken nuggets! The skin is crispy, the meat is tender and juicy, and it is fragrant before it comes out of the pot! Delicious is not greasy, you can also try it! !️
By Mommy's Mommy
<h2>Royalties</h2>
4 chicken thighs
3 garlic cloves
1 scoop of cooking wine
Light soy sauce 2 scoops
1 scoop of oyster sauce
Half a scoop of sugar
<h2>Practice steps</h2>
1️、⃣Wash the chicken thighs and cut off the bones, add garlic slices, stir the cooking wine ➕ with oyster ➕ sauce ➕ and sugar and stir evenly for half an hour
2️、⃣Put the marinated chicken thighs in a Maxim non-stick pan, cover with tin foil, press a plate of water, (so that the fried meat is firmer and more tender) About 5 minutes later, you can turn over when you hear a sizzling sound
3️、⃣Turn over and fry for about 6-7 minutes and cook! Cut into pieces and plate and enjoy
4, is not super simple, have you learned
5. Hurry up and try it
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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