In today's very rich material life, let us keep pace with the world in many things, such as the latest Apple mobile phone, and then such as the global limited gucci bag, then do you want to know about the world's most popular, the latest beauty and health tips? Let's take a look at what's the latest idea in this area that's being popular in the world?
Concept 1:
By consuming beans with a lot of food fiber, you can get the same feeling of fullness as eating beef
Research in the United States clearly shows that by consuming legumes, you can get the same feeling of fullness as beef.
In an experiment, 14 men (average 24 years old) and 14 women (all 25 years old) ate one of the meatloafs made of beef or beans* for lunch, and ate another after one week. Beef foods contain 26 g of protein, 3 g of food fiber, legumes contain 17 g of protein, and food fiber 12 g. All calories and fat are the same for both foods. You can have a casual snack 3 hours after lunch.
Using a scoring scale, satiety was digitized, and the result was no difference in satiety for the 2 foods.
However, after asking about the gastrointestinal status, eating beans produces more flatulence and a feeling of fullness. The researchers say that food fiber in legumes produces more flatulence, but food fiber can delay satiety and adjust appetite.
Concept 2:
When you are young, you can fully consume fruits and vegetables, and after 20 years, your blood vessels are still the same as when you were young
A study in the United States showed that people who consumed more than 5 plates of fruits and vegetables a day were also healthier in their hearts and blood vessels as they got older.
The study, which targeted 2,506 people (an average of 25.3 years), divided subjects into three groups by fruit and vegetable intake. Women consumed 2000kcal of energy per day for fruits and vegetables as a unit, the largest intake of experimental group to eat 8.9 units, the middle group to eat 5.4 units, the minimum group to eat 3.3 units. A small plate of vegetables is 1 unit, an orange and a half an apple.
After 20 years, a computer cross-sectional apparatus (CT) was photographed to check the degree of coronary artery calcification in the cardiac arteriosclerosis index. After the data adjustment of the statistical principle, the results showed that the experimental group that consumed more fruits and vegetables at a young age had a 26% lower incidence of arteriosclerosis and 22% lower than the experimental group with the least intake of fruits and vegetables. In addition, the experimental group with the most fruits and vegetables consumed by women was 45% lower than the lowest experimental group.
Concept 3:
No high-intensity exercise is required, but light barbell movements can strengthen the legs and waist bones and increase muscle strength
A study in the United States showed that even without high-intensity exercise, by repeating light barbell exercises, bone density in the legs and waist can be increased.
The study asked 20 people (average 48 years old) who usually exercised less and asked them to participate in a 7-week exercise program. Divided into two groups, the experimental group performed low-intensity full-body weight-bearing training, and the control group performed exercises such as Pilates and yoga to exercise trunk muscles and balance ability. The weight of the barbell in the experimental group is selected by itself.
Results, compared with before exercise, the experimental group increased the bone density of the arms by 4%, the legs by 8%, the pelvis by 6%, and the spine by 4%. In contrast, there was no significant change in bone density in the control group.
In addition, the leg and back muscle experimental group increased by 25.3%, and the control group increased by 18.4.The increase in leg muscle strength was positively correlated with the increase in pelvic density.
Concept 4:
The carotene contained in vegetables such as spinach can prevent eye aging
A U.S. study showed that people who consumed more spinach and carotene in carrots were less likely to develop age-related macular degeneration (AMD).
The study was a 20-year dietary survey of more than 100,000 men and women over the age of 50. During the survey period, 2.4% of people with AMD began in the mid-term period.
Results, the experimental group with the highest intake of lutein and zeaxanthin, one of the carotene species, had a 41% lower risk of developing in-progress AMD than the experimental group with the lowest intake. β cryptoxanthin and α carotene, the risk of β carotene uptake experimental group was 18 to 31%, lutein and zeaxanthin were mainly present in spinach, and β cryptoxanthin and carotene were mainly ingested through carrots.