1. Tomato is native to South America and is widely cultivated in the north and south of China. The fruit of the tomato is rich in nutrients and has a special flavor
2, today Liu sister-in-law to share the "tomato fungus seafood mushroom" method, like friends can first collect, have time to try it yourself.
3. The following begins to introduce the required ingredients:
Seafood mushrooms, fungus, tomato, shallots, shallots, eggs, garlic, soy sauce, oyster sauce, salt, sugar
4: Break the seafood mushrooms one by one, then break them in half, and then put in a handful of wood ear fungus that has been soaked in advance. A tomato is cut into small pieces and the hard core in it is thrown away. Beat three eggs into a bowl and stir to set aside. Cut a green onion into green onions, chop the garlic into minced garlic, put them together in a small dish and set aside, and cut the shallots into shallots
5: After the water in the pot comes to a boil, put the black fungus and white jade mushrooms in the pot and blanch the water for two minutes. When the time is poured out, fish it out and put it on the plate. Pour oil in a hot pan, pour in the egg liquid and quickly fry, fry and plate. Pour the oil again in a hot pan, sauté the chopped green onion, then add the chopped tomatoes and stir-fry again, sautéing the tomato juice
6, and then pour the fungus and white jade mushrooms in, and then adjust the taste, put in the soy sauce, oyster sauce, a spoonful of sugar, a spoonful of salt, eggs are also poured in, turn on the high heat and quickly stir-fry, stir-fry well can be out of the pot to plate, plate can be eaten, and finally sprinkled with onion strips, nutritious, delicious and appetizing
7. Tomato contains fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia
Lao Liu has released a total of 1700+ videos, I recently screened out the best [stir-fry] [sauce] [pasta] production method I have done, if you want to get it, you can backstage private message [Liu Yi hand welfare] to find me to collect, can bring convenience to you, is my old Liu great honor!