On the second day of the Chinese New Year, the mother's birthday, make the cake that did not come and take pictures, and there is the remaining light cream to make a cake to make up for one, leaving a souvenir
By clover jkyc
<h2>Royalties</h2>
4 eggs
Caster sugar 80 g
Butter 20 g
Chocolate 20 g
Low flour 80 g
Milk 100 ml
Cocoa powder 32 g
Light cream 20 g
Gelatin tablets 6 g
Light cream 300 g
Powdered sugar 20 g
Oreo crushed 60 g
Chocolate 30 g
Light cream 45 g
<h2>Practice steps</h2>
1: Separate the eggs, add sugar to the egg yolk and stir well
2: Chocolate butter melts in water
3: Pour the melted butter chocolate into the egg yolks
4: Add milk and stir well
5. Add sifted low powder and cocoa powder
6. Stir the z-word into a paste
7: Add sugar to the protein 3 times
8. Whisked to a curved hook
9: Add to the egg yolk paste in 3 divided doses
10: Stir the egg yolk paste well
11: Bake in a preheated 120-degree oven for 60 minutes
12: Take out the baked cake upside down
13: Soak the gelatin tablets in cold water in advance, and then melt the light cream and gelatin tablets in water
14: Add powdered sugar to the light cream
15. Add Oreo Crush
16: Whisk with an egg beater to form a smooth paste
17: Add gelatin tablets twice and stir well
18: Add Oreo crushed and stir well
19: Pour mousse liquid onto the cake
20: Smooth and freeze in the refrigerator for 10 minutes
After 21 or 10 minutes, pour Ganash, made of light cream and chocolate, onto the cake
22: Put strawberries in the refrigerator and refrigerate for more than 3 hours
23. Remove the cake from the mold
24, cut early to eat a piece, very tasty
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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