The old neighbor next door, an 85-year-old grandmother, full of energy, especially the mouth full of teeth, that is what makes people envious. A few days ago, I went up the stairs with her, after all, I was still old, and the speed of going upstairs was relatively slow, so I accompanied her to climb the stairs slowly. While crawling, I looked for a topic to talk about, asked her what the maintenance secret was, and why was her body so good? She said that in fact, there is no maintenance secret, that is, I especially like to eat black rice, eat it all year round, and basically put some black rice in it when cooking rice, or sometimes make porridge with black rice to eat. Now let's change the way to eat, her daughter-in-law uses black rice to make "black rice cake", and the black rice cake made is used for breakfast, which tastes sweet and soft, especially delicious!
Black rice has a good anti-aging effect, and it contains a large amount of anthocyanin pigments in the outer cortex, which has a strong antioxidant effect. Studies at home and abroad have shown that the darker the color of rice, the better the antioxidant and anti-aging effects of epidermal pigment, and the role of black rice pigment is also the strongest in various colors of rice. Therefore, our friends who love beauty, eating some black rice appropriately is helpful for delaying aging. Well, today our black rice does not cook rice or boil porridge, so we use black rice to make a new way to eat black rice: black rice cake, especially sweet and soft glutinous.
【Main ingredients】
80 grams of black rice flour, 20 grams of rice flour (sticky rice flour), 20 grams of glutinous rice flour, 2 eggs, 40 grams of white sugar, 100 ml of milk, 10 grams of unscented vegetable oil, a little lemon juice, a little osmanthus flower.
【Specific steps】
Step 1: Separate the eggs and put the egg whites into an anhydrous and oilless basin.
Step 2: Mix the egg yolk with vegetable oil and milk, mix the black rice flour, rice flour and glutinous rice flour through the sieve, pour into the egg yolk liquid and stir well. At this time, you can add water to the steamer and preheat it on fire.
Step 3: Add a few drops of lemon juice to the egg whites, beat them with an electric whisk until coarsely soaked, add white sugar three times, and beat into a delicate creamy shape.
Step 4: Take 3/1 of the egg white paste and egg yolk paste and stir well, then pour all of them into the remaining protein paste and stir carefully.
Step 5: Pour into a 6-inch chiffon mold, shake out excess bubbles and flatten the surface, sprinkle a little osmanthus flower, wrap plastic wrap to prevent water vapor from dripping onto the surface during steaming, affecting the height of the cake.
Step 6, put the cake mold in the cage drawer that has been boiled, steam for 35 minutes on medium heat, steam it and put it in the pot for 5 minutes and then open the lid, take out the mold and shake it, invert it for a while, you can easily take off the mold and enjoy it easily.
Post-sharing tips~
1, there is no rice flour, use black rice flour instead.
2, if you still want to taste soft and sticky, add 10 grams of glutinous rice flour, lose 10 grams of rice flour, in short, the total amount of flour remains unchanged.
Everyone can also eat some black rice appropriately in the future, do not cook rice and do not boil porridge, use black rice to make a black rice cake for breakfast, sweet and soft glutinous, the family loves to eat! Today's sharing is here, here is a two-person meal that is updated every day, we will not see each other tomorrow!