I guess most people, like me, know Dorayaki from robot cats. Gong yaki is actually a muffin with a red bean filling. Like the American muffins, tonggong roast is also the use of dry and wet material mixing method, using baking powder as a leavening agent, the difference is that the proportion of raw materials is different, the proportion of eggs in the wet material is higher, in addition to the use of honey, so the egg flavor of the gong roast is more sufficient and more tenacious.
By AdOc
<h2>Royalties</h2>
2 eggs
Milk 90ml
Vegetable oil (or melted butter) 15 g
White sugar 15
Honey 15 g
Low gluten flour 100 g
Baking powder 3.5 g
Red bean paste to taste
<h2>Practice steps</h2>
1. Mix all wet materials and white sugar, stir well and evenly;
2: After mixing flour and baking powder, sift it into egg milk liquid, stir into a smooth batter (if there is a pimple, go through the sieve), cover with plastic wrap and let stand for 20 minutes;
3, heat the pan on medium-low heat (no need to put oil in the pot), scoop a spoonful of batter into the pot, the batter naturally spreads into a circle;
4. Turn over after a large number of bubbles are generated on the surface;
5. Fry until the bottom surface is evenly colored;
6: Take a muffin, spread a layer of red bean paste at the bottom (thick and thin in the middle), cover with another muffin, and pinch tightly around.
<h2>Tips</h2>
1, due to different brands, different degrees of flour water absorption is different, plus honey thickness is different, the amount of milk needs to be adjusted as appropriate, the batter should not be too thick or too thin, but has a certain degree of consistency at the same time with smooth fluidity; 2, if you use vegetable oil, you should choose no taste such as corn oil, do not choose heavy taste such as peanut oil, soybean oil; 3, supermarkets can buy ready-made red bean filling, but in general, the sweetness is higher, and there are additives, in fact, you can make your own red bean filling, All you need is red beans, sugar and water, so you can master the sweetness yourself, there are no additives, and it is more reassuring to eat. For more homemade gourmet recipes, please follow my public account Zcake
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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