Hot weather should eat more liver and eye food, carrots are nutritious and have the effect of blind liver protection, share a simple and fast and delicious nutritional porridge, especially the small partners who stay up late usually have to drink more yo, add some of their favorite seasonal vegetables, double the nutrition without discounting, fragrant and crying next door child ~
By Moonlight Home's Kitchenette 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Rice 50 g
Glutinous rice 50 g
Half a carrot
Corn kernels 30 g
Edamame 30 g
Plum blossom meat 80 g
Ginger 2 tablets
Pepper 1 g
1 scoop of cooking wine
1 scoop of soy sauce
Salt to taste
<h2>Practice steps</h2>
1. First of all, prepare all the ingredients, soak the rice and glutinous rice in advance for half an hour and then wash it.
2: Cut the carrot in half and dice it in one cup.
3, plum blossom meat with a knife cut into small cubes, can also be directly chopped into minced meat, the family like to eat the taste of diced meat is good, add ginger shredded, add cooking wine and soy sauce, add pepper.
4: Mix all ingredients and spices and stir well and marinate for 20 minutes.
5: Pour the soaked rice and glutinous rice into a sand pot, pour in an appropriate amount of water, and cook over low heat until the soup is viscous.
6: Add diced carrots and small flowers and cook for 5 minutes, then add the marinated diced meat.
7: Bring to a boil over high heat and reduce heat to low for 5 minutes.
8: Add edamame and corn kernels and continue to cook for 3 minutes.
9, add the appropriate amount of salt to taste, (depending on personal taste to add)
10: Bring to a boil over high heat to turn off the heat.
11, fragrant hot carrot porridge out of the pot, put into the bowl to drink, soft glutinous and delicious and smooth and delicious, drink a bite can not stop.
12. It is recommended that small partners who stay up late should drink more!
<h2>Tips</h2>
If you like minced meat, you can directly chop it into minced meat, or you can buy ready-made minced meat to replace it, I personally still feel that I am more at ease with it
<h2>Nutritional benefits of rice</h2>
Rice can provide rich B vitamins; rice has the effect of tonifying qi, strengthening the spleen and nourishing the stomach, improving the spirit and strengthening the spirit, and the five internal organs, passing through the blood veins, hearing the ears and eyes, stopping annoyance, quenching thirst, and stopping diarrhea; rice porridge has the effect of tonifying the spleen, stomach and clearing the lungs.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.