Hello everyone, here is Yang Dad's parenting scripture, the theme introduces simple parenting supplementary food and parenting knowledge, just to share better for children. --This delicacy is suitable for children over 3 years old.
In our daily life, I believe that when people talk about protein, most people will think of soy products, eggs and heavy meat.
For this fragrant tofu that the author shared today, it should be regarded as one of the most common and easy to cook ingredients in the protein level, which is quite cost-effective.
For example, for children at home, the author often uses tofu, dried tofu, rotten bamboo, bean slices and other ingredients to make a variety of delicious dishes for him.
And today's fragrant brine tofu should be regarded as one of the many soy dishes, which makes him particularly like the existence.
If you're also interested in this delicacy, you might as well follow in my footsteps to see how it's cooked.
【Food name】:Fragrant marinated tofu.
【Preparation ingredients】: 300 grams of tender tofu, 10 grains of rock sugar, 30 peppercorns, 3 slices of ginger, 3 star anise, 3 pieces of cinnamon, 4 slices of fragrant leaves, 2 spoons of oyster sauce, 1 spoonful of light soy sauce, 1 spoonful of dark soy sauce, 1 gram of salt and chicken essence.
Step 1: First of all, we cut the bought tofu into 4cm×8cm×2cm tofu blocks, and then according to the operation of the following picture, first add the appropriate amount of cooking oil to the bottom of the pot, preheat to 50% heat, gently put the tofu into the pot, turn on medium-low heat and fry until six sides are golden and slightly charred. Relative to this step, because the tofu selected today is a tender tofu, the texture is relatively soft and tender, so when stir-frying, it is necessary to slightly lighten the hands and feet.
Basically, the fried tofu can be presented as long as it can show the texture of the skin similar to the picture below.
Step 2: Prepare 350ml of boiling water in the pot, pour the prepared cinnamon, star anise, fragrant leaves, peppercorns, rock sugar, ginger slices into the pot first, stir evenly until the rock sugar is completely melted, then cover and simmer for three minutes.
Step 3: Then put the prepared fried tofu into it, add the prepared oyster sauce, soy sauce, soy sauce, salt, chicken essence, stir evenly, cover and simmer for 15 minutes before you can cut into pieces.
Compared to today's vegetarian delicacy, the children in the family are particularly fond of eating it. If you're also interested in today's delicacy, try it yourself at home.
So today's parenting food is shared here, if you still want to know more about parenting food and knowledge, you may wish to pay more attention to me! If you still don't understand the introduction in the article, you can also chat with the author privately, I will answer your questions in great detail for you, tomorrow we will not see each other.