Wu Wenhui to -32

The Lost Martial Arts

22, in fact, the bright strength on the fist spectrum, in addition to the clear words, there is also a clear meaning, is to let people "experience the strength", the increase in fist strength is the inevitable effect of this stage, the dark strength is to let people turn from light to dark, forget the experience of the strength, let it become a natural reaction, the strength is to retract freely, the dark strength and the strength is difficult to describe, can only barely say a description of the strength. There is a clever way to practice MingJin, and we must seek it at the turning point. The Five Elements Fist is not practicing boxing, but practicing five different strengths. So the turning posture of each punch is different. The turning posture is set for strength, and practicing turning more is helpful for understanding strength.

Press: Here "clear" refers to "bright and certain", a strength is a strength, simply and neatly, do not drag mud with water, nor as large as the spring shake amplitude, this kind of strength can only be sent out after the clumsy strength is removed, as for the meaning of "understanding", I think it is the old man Li Zhongxuan added to the self-realization. Ming Jin stage foot to have a sound, this sound and fist or palm finally fixed in space and time coincide, teachers and masters listen to this sound to know that you are practicing right, usually this sound is not stomped out, but shoveled out or rubbed out, a lot of videos on the Internet are stomping feet, can put the floor stomping bang, although it is scary, but still deviated. Because the turning point is the key to changing the momentum, it is an important transition link between one kind of strength and another kind of strength, which plays a very important role in actual combat. The five elements and the twelve forms all have the practice of turning, and the transition practice is smooth, and the opportunity to change the momentum will also take advantage of the opportunity.

When practicing dark strength, it is required that there is no sound under the feet, the action is also slowly operated, and the double handle is filled with strength (different from the clumsy full body stiffness, at this time, although the double handle is full of strength, but the place that should be loose on the body is loose, the place that should be tight is tight), and the whole body is more coordinated and orderly in this slow training. After practicing dark energy for a long time, it will gradually naturally transition to the stage of chemical strength, but at present, there should be very few domestic chemical strength levels.