Carrot roasted pork ribs ingredients details Carrot roasted ribs practice steps tips

Each 100 grams of carrots contains about 0.6 grams of protein, 0.3 grams of fat, 7.6 to 8.3 grams of sugars, 0.6 mg of iron, 1.35 to 17.25 mg of provitamin A (carotene), 10.02 to 0.04 mg of vitamin B, 20.04 to 0.05 mg of vitamin B, 12 mg of vitamin C, 150.7 kJ of calories, and pectin, starch, inorganic salts and a variety of amino acids. Among all kinds of varieties, especially dark orange red carotene content is the highest, and the energy content of various carrots is between 79.5 dry coke and 1339.8 kJ. ”

<h1 class="pgc-h-arrow-right" data-track="2" > ingredient list</h1>

Ingredients

Spare amount of ribs

Accessories

Carrots to taste

ingredient

Onion to taste

Ginger to taste

Mix the oil to taste

Salt to taste

Soy sauce to taste

Original taste

Firing process

Twenty minutes is time consuming

Normal difficulty

<h1 class="pgc-h-arrow-right" data-track="17" > the steps to cook pork ribs with carrots</h1>

1 rib washed, put into an electric pressure cooker, add ginger slices, a spoonful of water. Plug in and hit the "hard to cook" and "ribs" stalls.

2 While making soup, prepare a carrot, slice and cut the green onion into small pieces.

3 After the rib soup is cooked, season with salt and the soup is served (this soup is left to drink).

4 ribs fished out and set aside.

Heat oil in 5 pans and stir-fry carrot slices.

6 Add the ribs and stir-fry.

7 Then add soy sauce, pork rib soup, to slightly drown the taste of the ingredients, cover and cook.

8 When halfway through the broth, add the shallots and stir-fry.

<h1 class="pgc-h-arrow-right" data-track="26" > tips</h1>

Ribs are first boiled in soup, on the one hand, it can make the bones crispy, dissolve calcium as much as possible, and drink soup to supplement calcium. On the other hand, the ribs are re-seasoned and grilled, which can be more flavorful. The so-called one dish dual use.

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