To prepare the spinach egg soup

Spinach is washed and hydrated

Pound the eggs into a bowl and beat them apart

Bring water to a boil in a pot, drip a few drops of oil, blanch the spinach, put it in cool water and let it cool, remove the net water and cut into small pieces

Heat a little oil in the pot, add the green onion and ginger shreds to burst the aroma, then add the right amount of water to boil and add the cut spinach segments

Bring to a boil, pour in the beaten egg mixture and stir quickly with chopsticks to form egg flowers

Turn off the heat, then add an appropriate amount of salt, a little MSG, and a few drops of sesame oil

Spinach is available all year round, but spring is preferred. Spinach on the market in spring is quite beneficial for detoxification and anti-spring dryness.

Spinach is rich in vitamins, trace elements and antioxidants, among which potassium plays a vital role in regulating blood pressure. High sodium and low potassium are important pathogenesis factors of hypertension, so dietary potassium supplementation is beneficial to lower blood pressure.

Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it is advisable to blanch spinach with boiling water first, fish out and then fry. And spinach should not be eaten at the same time as tofu.

#Recipe##菠菜鸡蛋汤的做法 #