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Introduction: After the valley rain, no matter how busy you are, you have to make this soup for your child, nutrition is comprehensive and digestible, and the child grows strong and long!
As the saying goes, "Spring comes to the valley rain, and the garden is full of beauty." "During the rainy season in the valley, as the temperature rises, the rainfall also begins to increase, and everything presents a thriving scene. However, the temperature difference between day and night in this season is large, the humidity in the air is also heavier, and after the moisture invades the body, it is easy to get colds and flus. Therefore, in addition to wearing more clothes in the morning and evening, it is also necessary to drink more light and nourishing soup in the daily diet.
In April, I would rather not eat meat but also drink this soup, low-fat nutrition is good, 1 bowl of belly, energetic all day! In our three meals a day, we can not eat meat, but it is absolutely impossible not to eat vegetables, especially children who are growing and developing, and they are inseparable from vegetables. In the spring, many seasonal vegetables begin to be marketed in large quantities. Among all kinds of vegetables, my favorite is spinach! Although spinach is available all year round, the spring spinach is the most tender and nutritious. Spinach is rich in carotenoids, vitamin C, vitamin K, calcium, iron, coenzyme Q10 and other nutrients, and is known as a "nutritional model student". In addition to the effects of eating spinach often, such as laxative, eye vision protection, iron and blood replenishment, promoting human metabolism, and delaying aging, it can also promote the growth and development of children! Below, the chef will share with you a spinach egg soup recipe!
【Spinach shrimp skin egg soup】
Ingredients: spinach, egg, shrimp skin, green onion, salt, starch, sesame oil.
Here's how:
Step 1: After removing the old leaves of spinach, wash it, drain it, put it on the board, cut into long sections and set aside. Take a bowl, beat in two eggs, add the right amount of salt, beat the eggs with chopsticks and set aside.
Step 2: Add oil to the hot pot, after the oil is hot, put in the appropriate amount of green onion to stir-fry, add a handful of shrimp skin, stir-fry evenly, fry until the shrimp skin becomes golden brown, add the appropriate amount of boiling water, after the water is boiled, put in the spinach, add the appropriate amount of salt, stir it, so that the spinach is heated evenly.
Step 3: Take a bowl, add two spoonfuls of starch, add the right amount of water, stir well, make water starch, pour into the pot, stir evenly, after the water boils again, turn off the heat, pour in the egg liquid, stir it, and spread the egg flower evenly. Note: Be sure to pour the egg mixture after turning off the heat, so that the boiled egg flowers are tender and not old, and they are particularly even.
Step 4: Finally, drop two drops of sesame oil, stir well, a light and nutritious, nourishing and warm spinach shrimp skin egg soup is ready! The method is simple, the elderly and children love to eat, like friends, take advantage of the current spinach season, quickly buy some home, make it for the family to eat!
Do you like to eat spinach? What's your favorite? If you have other delicious recipes for spinach, feel free to share them in the comments section! Share it here today, happy to share to make our lives colorful. If you like the sharing of the kitchen lady, just forward + favorite + like to support it! Every one of your likes is the motivation for the kitchen lady to continue to work hard, thanks for the support, grateful for the company!
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